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Chicken Grand Marnier

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Submitted by bsbritt

YIELD

6 servings

PREP

250 min

COOK

45 min

READY

300 min

Ingredients

¾ 177
CUP ML LIQUEUR
grand marnier or cointreau, orange flavor *
1 ¼ 296
¾ 177
CUP ML WHITE VINEGAR
distilled
4 ½ 68
TABLESPOONS ML WORCESTERSHIRE SAUCE
3 45
TABLESPOONS ML DIJON MUSTARD
3 45
TABLESPOONS ML HONEY
1 15
TABLESPOON ML RED PEPPER FLAKES
6 6
EACH EACH CHICKEN BREASTS
boneless
1 1
X X OLIVE OIL *

Directions

Remove skin from chicken breasts.

In a saucepan, combine the Grand Marnier, jam, vinegar, Worcestershire sauce, mustard, honey, and red pepper flakes.

Simmer over medium-low heat (or put in microwave for 1 minute until the honey and jam are melted).

Remove from the heat and let cool to room temperature.

Place the chicken breasts in a single layer in a shallow glass baking dish .

Pour on the marinade and refrigerate, covered with plastic wrap, for at least 4 hours or overnight.

If grilling, let the chicken stand at room temperature for half an hour before grilling (see grilling instructions below).

TO BAKE: Pour off all but ¾ cup marinade. Brush additional apricot jam onto to chicken.

Cover loosely with foil. Bake at 350 deg. for 45 minutes to 1 hour, basting with marinade every 15 minutes.

FOR GRILLING: Prepare a charcoal fire.

When the coals are glowing hot with a layer of white ash, grill the chicken breasts 6 to 8 inches from the heat.

Baste the chicken with oil and marinade during grilling.

Cook for 20 minutes, turning every 5 minutes.

. Slice and serve hot or at room temperature.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 147g (5.2 oz)
Amount per Serving
Calories 194 16% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 278mg 12%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 2%
Sugars g
Protein 54g
Vitamin A 5% Vitamin C 4%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free
 
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