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Potato-Crust Quiche...Magazine

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Recipe

 

Yield

1 quiche

Prep

10 min

Cook

50 min

Ready

60 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
3 each potatoes
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¼ cup margarine
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2 cups mixed vegetables
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½ cup cheddar cheese
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2 large eggs
beaten
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1 cup evaporated milk
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¼ teaspoon salt
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teaspoon black pepper
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1 tablespoon bread crumbs
dry fine
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1 x carrots
curls
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1 x parsley sprigs
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Ingredients

Amount Measure Ingredient Features
3 each potatoes
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59 ml margarine
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473 ml mixed vegetables
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118 ml cheddar cheese
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2 large eggs
beaten
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237 ml evaporated milk
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1.3 ml salt
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0.6 ml black pepper
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15 ml bread crumbs
dry fine
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1 x carrots
curls
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1 x parsley sprigs
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Directions

DIRECTIONS -- COOK POTATOES, DRAIN, PEEL+ MASH, MEASURE 1⅓ CUPS.

STIR IN MARGARINE. SPOON INTO A GREASED 9 IN PIE PLATE.

SPREAD OVER BOTTOM AND UP SIDES OF PLATE; BUILD UP SIDES WITH A SPOON TO FORM A CRUST.

ARRANGE VEGETABLES IN BOTTOM OF POTATO CRUST; SPRINKLE WITH CHEESE.

IN A SMALL BOWL COMBINE EGGS MILK, SALT, ADN PEPPER; POUR OVER CHEESE.

SPRINKLE WITH BREAD CRUMBS OR WHEAT GERM.

BAKE IN A 375℉ (190℃) OVEN FOR 40 to 50 MINUTES.

GARNISH WITH CARROT CURLS AND PARSLEY.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 244g (8.6 oz)
Amount per Serving
Calories 32246% from fat
 % Daily Value *
Total Fat 17g 25%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 115mg 38%
Sodium 403mg 17%
Total Carbohydrate 12g 12%
Dietary Fiber 4g 17%
Sugars g
Protein 18g
Vitamin A 53% Vitamin C 19%
Calcium 12% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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