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Favourite Crawfish Pie

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Submitted by oddity_007

Crawfish Pie recipe

YIELD

12 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

1 1
EACH ONIONS
diced *
1 453.6
POUND G CRAWFISH TAILS
coarsely chopped
¼ 59
¼ 59
CUP ML PARSLEY LEAVES
minced
2 2
CLOVES EACH GARLIC
1 15
TABLESPOON ML SALT
½ 0.5
EACH SWEET RED BELL PEPPERS
diced *
½ 118
CUP ML BREAD CRUMBS
seasoned
2 2
EACH CELERY STALKS
diced *
½ 2.5
TEASPOON ML RED PEPPER FLAKES
½ 118
CUP ML BUTTER
1 1
LARGE EACH EGGS
½ 2.5
TEASPOON ML BLACK PEPPER
¼ 59
CUP ML TOMATO SAUCE
1 237
CUP ML MILK

Directions

Sauté onions, garlic, bell pepper and celery in butter until limp. Add tomato sauce, crawfish and parsley. Cook slowly for 10 minutes. Turn off heat.

Add bread crumbs, salt, pepper, egg and milk then mix well. Bake 35 to 40 minutes in 350℉ (180℃) oven.

Note:

If you don’t care for the delicious mud bugs you may substitute shrimp.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 88g (3.1 oz)
Amount per Serving
Calories 197 58% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 90mg 30%
Sodium 794mg 33%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 18g
Vitamin A 13% Vitamin C 18%
Calcium 7% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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