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Chicken a la Roma

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Recipe

 

Yield

4 servings

Prep

35 min

Cook

45 min

Ready

80 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
4 each chicken breasts
boneless, cooked
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27 ounce tomatoes
chopped
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1 pound mushrooms
sliced
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1 teaspoon basil
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1 teaspoon thyme
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1 cup onions
diced
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1 x tomato sauce
to thicken
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1 cup swiss cheese
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1 cup mozzarella cheese
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½ cup Parmesan cheese
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Bechamel sauce
¼ cup all-purpose flour
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¼ cup margarine
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1 cup milk
skim
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1 x white wine
to taste
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Ingredients

Amount Measure Ingredient Features
4 each chicken breasts
boneless, cooked
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780.3 ml/g tomatoes
chopped
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453.6 g mushrooms
sliced
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5 ml basil
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5 ml thyme
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237 ml onions
diced
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1 x tomato sauce
to thicken
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237 ml swiss cheese
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237 ml mozzarella cheese
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118 ml Parmesan cheese
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Bechamel sauce
59 ml all-purpose flour
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59 ml margarine
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237 ml milk
skim
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1 x white wine
to taste
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Directions

Cook onions and minced garlic in margarine.

Add tomatoes, chicken, mushrooms, and seasonings.

Add tomato sauce to thicken.

Lightly spread tomato sauce on bottom of a "pammed"; 9x13 pan.

Aayer ingredients in following manner: noodles tomato-chicken mixture ½ of the cheese BECHAMEL SAUCE noodles, tomato-chicken mixture bechmel sauce cheeses, ending with parmesan cheese.

Bake at 375℉ (190℃) F for 35 to 45 minutes or until lightly browned and bubbly.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 484g (17.1 oz)
Amount per Serving
Calories 46341% from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 498mg 21%
Total Carbohydrate 9g 9%
Dietary Fiber 5g 19%
Sugars g
Protein 84g
Vitamin A 44% Vitamin C 54%
Calcium 32% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 
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