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Shrimp Dumplings

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Recipe

 

Yield

24 dumplings

Prep

15 min

Cook

30 min

Ready

45 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 x nonstick cooking spray
*
4 large mushrooms
dried
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3 each scallions, spring or green onions
quartered crosswise
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½ each garlic cloves
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8 ounces shrimp
shelled and deveined
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6 ounces ground turkey
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2 teaspoons soy sauce, tamari
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1 teaspoon sesame oil
dark
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3 dash red hot pepper sauce
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6 each egg roll wrappers
each cut into 4 squares, or 24 wonton skins, each 2 1/2 inches square
*
2 tablespoons soy sauce, sodium reduced
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2 teaspoons rice vinegar
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½ teaspoon honey
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½ teaspoon sesame oil
dark
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½ teaspoon ginger
minced fresh, or 1/8 teaspoon ground ginger
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Ingredients

Amount Measure Ingredient Features
1 x nonstick cooking spray
*
4 large mushrooms
dried
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3 each scallions, spring or green onions
quartered crosswise
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0.5 each garlic cloves
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231.2 ml/g shrimp
shelled and deveined
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173.4 ml/g ground turkey
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1E+1 ml soy sauce, tamari
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5 ml sesame oil
dark
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3 dash red hot pepper sauce
* Camera
6 each egg roll wrappers
each cut into 4 squares, or 24 wonton skins, each 2 1/2 inches square
*
3E+1 ml soy sauce, sodium reduced
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1E+1 ml rice vinegar
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2.5 ml honey
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2.5 ml sesame oil
dark
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2.5 ml ginger
minced fresh, or 1/8 teaspoon ground ginger
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Directions

Coat a steamer basket with the nonstick cooking spray and set aside.

In a small saucepan, soak the mushrooms in boiling water to cover for 15 minutes, then drain.

Remove and discard the stems, cut the caps into quarters.

In a good processor, combine the mushroom caps, green onions, and garlic and whirl until coarsely chopped.

Add the shrimp and whirl until finely chopped.

Transfer to a medium size bowl and stir in the ground turkey, soy sauce, oil and red pepper sauce.

Place 1 tablespoon of the shrimp mixture in the center of each wrapper square.

Dampen the edges with water, then fold up the sides around the filling, pleating the edges.

Place in the steamer basket, leaving ½ inch of space between the dumplings for the steam to circulate.

Set over bowling water, cover and steam for 15 minutes.

Meanwhile prepare the dipping sauce.

In a small bowl, whisk together the soy sauce, vinegar, honey, oil and ginger.

Serve the dumplings hot with the dipping sauce.

Makes 24 dumplings.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 150g (5.3 oz)
Amount per Serving
Calories 18738% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 152mg 51%
Sodium 623mg 26%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 50g
Vitamin A 5% Vitamin C 7%
Calcium 5% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

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