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Cheesy Broccoli, Cherry Tomato, Mushrooms & Pasta Salad

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Submitted by happyzhangbo

A vibrant pasta salad loaded with steamed broccoli, cherry tomatoes, mushrooms, artichoke hearts, and feta in a creamy herb dressing made with cottage cheese and fresh herbs.

YIELD

4 servings

PREP

20 min

COOK

5 min

READY

30 min

This pasta salad is basically a farmers’ market in a bowl.

Steamed broccoli, halved cherry tomatoes, sliced mushrooms, artichoke hearts, and capers get tossed with rotini and dressed in a blended herb dressing made from cottage cheese, buttermilk, feta, and a whole garden’s worth of fresh parsley, basil, dill, and mint.

It’s low-fat without tasting like it’s trying to be, and it works beautifully warm or chilled.

Serve it as a hearty side or let it carry the meal on its own.

Chef Tips

  • Steam the broccoli only until crisp-tender so it keeps its bright green color and crunch in the salad
  • Blend the dressing until completely smooth for the creamiest coating
  • Make this a day ahead if you can. The flavors only get better as they sit together in the fridge.

Variations

  • Toss in some grilled chicken or chickpeas to make it a full main course
  • Swap rotini for orzo or penne depending on what’s in the pantry
  • Add a handful of toasted pine nuts for extra texture

Ingredients

½ 118
CUP ML PARSLEY LEAVES
freshly chopped, and flat-leaf
79
CUP ML BASIL
leaves *
1 15
TABLESPOON ML DILL WEED
freshly minced *
1 5
TEASPOON ML LEMON ZEST
finely grated
12 12
EACH MINT LEAVES *
1 1
CLOVE CLOVE GARLIC
peeled
2 2
CLOVES CLOVES GARLIC
peeled
79
CUP ML COTTAGE CHEESE
low-fat *
¼ 59
CUP ML BUTTERMILK
1 15
TABLESPOON ML LEMON JUICE
fresh
1 15
TABLESPOON ML RED WINE VINEGAR
1 15
TABLESPOON ML BALSAMIC VINEGAR
1 15
TABLESPOON ML EXTRA-VIRGIN OLIVE OIL
1
X BLACK PEPPER
freshly ground *
½ 118
CUP ML FETA CHEESE
crumbled
7 1.7
CUPS L BROCCOLI FLORETS
small
2 ½ 591
CUPS ML MUSHROOMS
sliced
2 473
CUPS ML CHERRY TOMATOES
halved
4 115.6
OUNCES ML/G ROTINI PASTA
uncooked and cook according to the direction on the package
½ 118
CUP ML SHALLOT
minced *
2 30
TABLESPOONS ML CAPERS
1
X BLACK PEPPER
to taste *
14 404.6
OUNCES ML/G ARTICHOKE HEART
1 can, rinsed, drained, and halved

Directions

For the herb mix, mix first 6 ingredients on a cutting board, finely chop, and reserve 3 tablespoons, set remaining herb mix aside.

For the dressing, add the reserved 3 tablespoons of herb mix in a food processor.

Drop 2 garlic cloves through the food chute with food processor on, process until minced.

Add in cottage cheese and next 6 ingredients (from cottage cheese to pepper) to food processor, process until smooth. Stir in feta.

For the salad, steam broccoli, covered, 5 minutes or until crisp-tender. Let it cool.

Toss together remaining herb mix, broccoli, mushrooms, and remaining ingredients in a large bowl.

Pour dressing over salad, gently toss until well coated.

Serve warm or chilled.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 370g (13.1 oz)
Amount per Serving
Calories 215 34% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 424mg 18%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 17%
Sugars g
Protein 25g
Vitamin A 105% Vitamin C 243%
Calcium 22% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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