Cauliflower in Fenugreek Leaves
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | medium |
cauliflower florets
broken into flowerets |
*
|
| 1 | bunch |
fenugreek
leaves |
*
|
| 1 | bunch |
green garlic
|
* |
| 2 | tablespoons |
ghee (clarified butter)
or oil |
|
| 1 | small |
onions
minced |
|
| ½ | inch |
ginger
minced |
*
|
| 3 | each |
green chili peppers
minced |
*
|
| 1 | teaspoon |
cumin seeds
ground |
|
| 1 | teaspoon |
coriander
ground |
|
| ½ | teaspoon |
turmeric
powder |
|
| 1 | large |
tomatoes
diced |
|
| 1 | handful |
cilantro
sliced |
*
|
| 1 | x |
salt
to taste |
*
|
| 1 | x |
chili powder
to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | medium |
cauliflower florets
broken into flowerets |
*
|
| 1 | bunch |
fenugreek
leaves |
*
|
| 1 | bunch |
green garlic
|
* |
| 3E+1 | ml |
ghee (clarified butter)
or oil |
|
| 1 | small |
onions
minced |
|
| 0.5 | inch |
ginger
minced |
*
|
| 3 | each |
green chili peppers
minced |
*
|
| 5 | ml |
cumin seeds
ground |
|
| 5 | ml |
coriander
ground |
|
| 2.5 | ml |
turmeric
powder |
|
| 1 | large |
tomatoes
diced |
|
| 1 | handful |
cilantro
sliced |
*
|
| 1 | x |
salt
to taste |
*
|
| 1 | x |
chili powder
to taste |
*
|
Directions
Slice fenugreek leaves and garlic.
Heat ghee or oil and cook onion and ginger until soft.
Add fenugreek leaves, garlic and chilies, and cook until almost dry.
Add tomatoes and remaining ingredients (except cauliflower) and cook until tomatoes are soft.
Mash mixture with the back of a wooden spoon, then add cauliflower.
Add two tablespoons water to pan, cover, and simmer over low heat until cauliflower is done.
