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Quinoa Salad

 

82

Yield

9

servings

Prep

15

min

Cook

15

min

Ready

2

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

Ingredients

1 ½ cups quinoa
3 cups water
1 each green bell peppers
chopped
1 each sweet red bell peppers
chopped
¼ cup scallions, spring or green onions
chopped
¼ cup red onion
chopped
¼ cup dill weed
chopped
*
1 x salad dressing
*
1 x black pepper
freshly ground
*

Directions

Rinse the quinoa well before cooking to remove its slightly bitter coat.

Place the quinoa and water in a saucepan.

Bring to a boil, cover, reduce the heat, and simmer for about 15 minutes, or until the liquid is absorbed.

Combine the chopped vegetables in a bowl, including the fresh chopped herb of your choice.

Mix well. Add the cooked quinoa. Toss gently and add dressing of your choice.

Mix well. Add the cooked quinoa.

Toss gently and add dressing of your choice.

Toss again and add pepper to taste.

Cover and chill for at least 2 hours before serving.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 146g (5.1 oz)
Amount per Serving
Calories 11513% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 9%
Sugars g
Protein 8g
Vitamin A 10% Vitamin C 47%
Calcium 3% Iron 16%
* based on a 2,000 calorie diet How is this calculated?

 

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