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Quinoa Salad

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Submitted by ginny

YIELD

9 servings

PREP

15 min

COOK

15 min

READY

2 hrs

Ingredients

1 ½ 355
CUPS ML QUINOA
3 7.1E+2
CUPS ML WATER
1 1
EACH EACH GREEN BELL PEPPERS
chopped
1 1
EACH EACH SWEET RED BELL PEPPERS
chopped
¼ 59
¼ 59
CUP ML RED ONION
chopped
¼ 59
CUP ML DILL WEED
chopped *
1 1
1 1
X X BLACK PEPPER
freshly ground *

Directions

Rinse the quinoa well before cooking to remove its slightly bitter coat.

Place the quinoa and water in a saucepan.

Bring to a boil, cover, reduce the heat, and simmer for about 15 minutes, or until the liquid is absorbed.

Combine the chopped vegetables in a bowl, including the fresh chopped herb of your choice.

Mix well. Add the cooked quinoa. Toss gently and add dressing of your choice.

Mix well. Add the cooked quinoa.

Toss gently and add dressing of your choice.

Toss again and add pepper to taste.

Cover and chill for at least 2 hours before serving.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 146g (5.1 oz)
Amount per Serving
Calories 115 13% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 9%
Sugars g
Protein 8g
Vitamin A 10% Vitamin C 47%
Calcium 3% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

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