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Chicken Taco Salad

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Submitted by ppajenny

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

1 15
TABLESPOON ML MIXED SPICE
tex-mex, (see below) *
1 237
CUP ML MANGOS
chopped *
½ 118
CUP ML GREEN BELL PEPPERS
chopped
½ 118
CUP ML SWEET RED BELL PEPPERS
chopped
½ 118
CUP ML JICAMA
chopped
1 15
TABLESPOON ML CILANTRO
fresh, chopped
1 1
X X SALAD DRESSING
spicy southwestern, (see below) *
4 4
EACH EACH FLOUR TORTILLAS
10 inch *
6 1.4
CUPS L BIBB LETTUCE
shredded *
Texmex spice mix
3 45
TABLESPOONS ML CHILI POWDER
2 3E+1
TABLESPOONS ML CUMIN
ground
1 15
TABLESPOON ML BLACK PEPPER
ground
1 15
TABLESPOON ML SALT
1 15
TABLESPOON ML GARLIC POWDER
1 ½ 7.5
TEASPOONS ML RED PEPPER FLAKES
ground
Spicy southwestern dressing
1 15
TABLESPOON ML MIXED SPICE
tex-mex *
2 3E+1
TABLESPOONS ML LIME JUICE
1 15
TABLESPOON ML VEGETABLE OIL
2 3E+1
TABLESPOONS ML WATER
1 5
TEASPOON ML SUGAR

Directions

Coat chicken with Tex-Mex Spice Mix.

Cover and chill 8 hours.

Cook chicken in a large nonstick skillet coated with cooking spray over medium heat 4 to 5 minutes on each side.

Chill.

Chop chicken and place in a medium bowl.

Add mango and next 4 ingredients; toss with Spicy Southwestern Dressing.

Place each tortilla in a medium-size microwave-safe bowl.

Microwave at high 5 minutes or until crisp.

Place lettuce into tortilla shells and top with chicken mixture.

To make Tex-Mex spice mix:

Combine all spice mix ingredients thoroughly and store mixture in a sealed container in a cool, dark, dry place up to 3 months.

Yields 8½ tablespoons.

TO MAKE SPICY SOUTHWESTERN DRESSING: Combine all dressing ingredients.

Yeilds 6 tablespoons.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 174g (6.1 oz)
Amount per Serving
Calories 225 31% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 1869mg 78%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 17%
Sugars g
Protein 58g
Vitamin A 49% Vitamin C 81%
Calcium 7% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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