Chilled Minted Cantaloupe Soup
Yield
4 servingsPrep
2 hrsCook
0 hrsReady
2 hrsLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 ½ | cups |
cantaloupe
cubed |
*
|
| 1 ½ | tablespoons |
sugar
|
|
| 1 ½ | teaspoons |
mint leaves
fresh, chopped |
*
|
| ¼ | cup |
white wine
chablis |
*
|
| 3 | tablespoons |
yogurt, plain
|
|
| 1 | x |
mint sprigs
fresh |
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 591 | ml |
cantaloupe
cubed |
*
|
| 23 | ml |
sugar
|
|
| 7.5 | ml |
mint leaves
fresh, chopped |
*
|
| 59 | ml |
white wine
chablis |
*
|
| 45 | ml |
yogurt, plain
|
|
| 1 | x |
mint sprigs
fresh |
* |
Directions
Combine cantaloupe, sugar, and chopped fresh mint in blender or food processor.
Process until mixture is smooth. Transfer mixture to a bowl. Add wine and yogurt stirring with a wire whisk until smooth. Cover and chill at least 2 hours. Garnish each serving with a fresh mint sprig.
