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Whole Wheat Carrot Walnut Raisin Muffins

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Recipe

Whole Wheat Carrot Walnut Raisin Muffins recipe

 

Yield

12 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 cups whole-wheat pastry flour
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½ cup unbleached all-purpose flour
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2 teaspoons baking powder
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¼ teaspoon salt
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4 ounces liquid egg substitute
1 cup milk, low-fat
1%
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cup sunflower oil
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½ cup honey
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1 ¼ cups carrots
grated
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½ cup walnuts
chopped
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½ cup raisins, seedless
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Ingredients

Amount Measure Ingredient Features
473 ml whole-wheat pastry flour
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118 ml unbleached all-purpose flour
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1E+1 ml baking powder
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1.3 ml salt
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115.6 ml/g liquid egg substitute
237 ml milk, low-fat
1%
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79 ml sunflower oil
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118 ml honey
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296 ml carrots
grated
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118 ml walnuts
chopped
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118 ml raisins, seedless
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Directions

Preheat oven to 400℉ (200℃).

Combine flours, baking powder, and salt in a medium-sized bowl. Mix eggbeaters, milk, oil, and honey together. Combine wet and dry ingredients.

Fold in carrots, walnuts, and raisins. Spoon approximately ½ cup mixture for each muffin into oiled muffin tins. Place immediately in oven.

Bake 20 minutes or until lightly browned on top.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 102g (3.6 oz)
Amount per Serving
Calories 27033% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 86mg 4%
Total Carbohydrate 14g 14%
Dietary Fiber 1g 6%
Sugars g
Protein 12g
Vitamin A 40% Vitamin C 2%
Calcium 6% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 
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