Search
by Ingredient

Broccoli & Cheese Barley Soup

StarStarStarStarEmpty star

Submitted by maravelousmarilyn

YIELD

4 servings

PREP

10 min

COOK

60 min

READY

70 min

Ingredients

4 946
CUPS ML WATER
14 ½ 419.1
½ 118
CUP ML ONIONS
chopped
½ 118
CUP ML PEARL BARLEY
2 2
EACH EACH GARLIC CLOVES
minced
½ 2.5
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
2 473
CUPS ML BROCCOLI FLORETS
chopped
1 ½ 355
CUPS ML MILK, SKIM
¼ 59
4 115.6
OUNCES ML/G CHEDDAR CHEESE
reduced fat, shredded

Directions

In 4-quart saucepan or Dutch oven, combine water, broth, onion, barley, garlic, salt and pepper.

Bring to a boil.

Reduce heat to low; cover.

Simmer 30 minutes, stirring occasionally.

Add broccoli; continue simmering 15 to 20 minutes or until barley and broccoli are tender.

Combine ½ cup milk and flour, mixing until well blended.

Gradually stir into soup with remaining milk and cheese.

Continue cooking over medium heat about 5 minutes or until thickened, stirring occasionally.

Add additional water or chicken broth if soup becomes too thick upon standing.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 545g (19.2 oz)
Amount per Serving
Calories 246 22% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 485mg 20%
Total Carbohydrate 12g 12%
Dietary Fiber 5g 18%
Sugars g
Protein 27g
Vitamin A 24% Vitamin C 62%
Calcium 26% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

Email this recipe