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Papita Lassi (Papaya Lassi)

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Submitted by joboyd

YIELD

6 glasses

PREP

10 min

COOK

?

READY

10 min

Ingredients

1 237
CUP ML PAPAYAS
ripe, diced, mashed
1 237
CUP ML YOGURT, PLAIN
2 473
CUPS ML WATER
chilled
2 3E+1
TABLESPOONS ML LIME JUICE
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
1 1
X X MINT SPRIGS *
1 1
X X ICE CUBES *

Directions

Beat or blend yogurt, then add water and beat or blend again.

Add mashed papaya with all the seasonings.

Beat or blend again.

Pour in individual glasses.

Garnish with mint and serve cold.

If you want to make sweet papaya lassi, then omit salt, lime juice and pepper.

Add 2 tablespoon sugar instead and flavour with rose water.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 247g (8.7 oz)
Amount per Serving
Calories 62 30% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 625mg 26%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 5g
Vitamin A 16% Vitamin C 64%
Calcium 10% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Trans-fat Free, Low Carb
 

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