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Bean & Pistou Soup

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Submitted by maxie

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

35 min

Ingredients

2 473
CUPS ML CHICKEN BROTH
2 2
CANS CANS WHITE BEANS
rinsed and, drained (19ounce cans) *
2 3E+1
TABLESPOONS ML BASIL PESTO *
2 3E+1
TABLESPOONS ML PARMESAN CHEESE
grated
1 1
X X BLACK PEPPER
freshly ground *

Directions

Put the broth and beans in a saucepan over moderate heat and bring to a boil.

Reduce heat to low and stir in the remaining ingredients.

Simmer for about 1 minute.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 123g (4.3 oz)
Amount per Serving
Calories 203 11% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 216mg 9%
Total Carbohydrate 11g 11%
Dietary Fiber 6g 25%
Sugars g
Protein 27g
Vitamin A 0% Vitamin C 0%
Calcium 13% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
 
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