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Red Pepper Hummus with Toasted Pita

Red Pepper Hummus with Toasted Pita

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Submitted by happyzhangbo

Red Pepper Hummus with Toasted Pita

YIELD

4 servings

PREP

8 min

COOK

6 min

READY

16 min

Ingredients

4 4
EACH EACH PITA BREAD, WHOLE WHEAT
cut into triangles *
1 1
X X GARLIC SALT *
15 433.5
OUNCES ML/G CHICKPEAS (GARBANZO BEANS)
drained, about 1 can
1 237
CUP ML SWEET RED BELL PEPPERS
sauteed
¼ 59
CUP ML TAHINI (SESAME PASTE)
sesame paste *
2 3E+1
TABLESPOONS ML LEMON JUICE
fresh
3 3
CLOVES CLOVES GARLIC
1 5
TEASPOON ML CUMIN
ground
1 1
X X SALT
to taste *
1 1
X X BLACK PEPPER
ground to taste *
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
fresh, finely chopped, optional

Directions

Preheat oven to 400℉ (200℃).

Place pita triangles on a large baking sheet and spray the surface with cooking spray.

Season the tops with garlic salt.

Bake 6 to 8 minutes, until golden brown and crisp.

Meanwhile, rinse and drain 1 can of the chickpeas.

Place drained chickpeas in a blender and add red peppers, tahini, lemon juice, garlic, and cumin.

Process until smooth.

Season, to taste, with salt and black pepper.

Transfer to a serving bowl and top with parsley.

Serve hummus with toasted pita triangles arranged alongside.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 166g (5.9 oz)
Amount per Serving
Calories 157 9% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 341mg 14%
Total Carbohydrate 10g 10%
Dietary Fiber 6g 24%
Sugars g
Protein 13g
Vitamin A 27% Vitamin C 99%
Calcium 6% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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