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Almond Butter and Sour Cream Hummus

Almond Butter & Sour Cream Hummus

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Submitted by happyzhangbo

Unlike classic hummus, this one is made with chickpea, almond butter and light sour cream. It tastes incredibly creamy and delcious. If you are a big fan of all of these three ingredients, this hummus should on your to-make list. Enjoy :)

YIELD

4 servings

PREP

5 min

COOK

0 min

READY

8 min

Ingredients

19 549.1
OUNCES ML/G CHICKPEAS (GARBANZO BEANS)
1 can, rinsed, and well drained
79
3 45
TABLESPOONS ML ALMOND BUTTER
or peanut butter, or any nut butter *
2 3E+1
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
½ 0.5
EACH EACH LEMON
juice, or as needed
1 1
CLOVE CLOVE GARLIC
small clove, peeled
¼ 1.3
TEASPOON ML CUMIN
ground, or to taste
0.6
TEASPOON ML BLACK PEPPER
freshly ground, optional
1 1
X X PAPRIKA
for garnish *

Directions

Combine all ingredients in a food processer and process until smooth or desired consistency.

Garnish with a dash of paprika and serve with cracker, vegetables, pita triangles, or in a sandwich.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 176g (6.2 oz)
Amount per Serving
Calories 256 37% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 435mg 18%
Total Carbohydrate 11g 11%
Dietary Fiber 6g 25%
Sugars g
Protein 16g
Vitamin A 2% Vitamin C 14%
Calcium 7% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber, Sugar-Free
 

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