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100% Pita Bread

 
100% Pita Bread
19

Pita Bread recipe

Yield

6

servings

Prep

10

min

Cook

10

min

Ready

35

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

2 teaspoons yeast, active dry
1 cup water
lukewarm
1 tablespoon sugar
1 ½ teaspoons salt
3 cups whole-wheat flour

Directions

Dissolve yeast in water with sugar.

Let froth. Add salt and flour, mix well.

Knead, adding more flour as necessary. Let rise until doubled.

Punch down.

Divide into 6 equal portions and let rise for 15 minutes.

Preheat oven to 475F.

Roll each bread to ½-inch. Place on ungreased cookie sheet and bake for 10 minutes.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 104g (3.7 oz)
Amount per Serving
Calories 2145% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 595mg 25%
Total Carbohydrate 15g 15%
Dietary Fiber 8g 30%
Sugars g
Protein 17g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 14%
* based on a 2,000 calorie diet How is this calculated?

 

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