100% Pita Bread
65
Pita Bread recipe
Ingredients
| 2 | teaspoons |
yeast, active dry
|
|
| 1 | cup |
water
lukewarm |
|
| 1 | tablespoon |
sugar
|
|
| 1 ½ | teaspoons |
salt
|
|
| 3 | cups |
whole-wheat flour
|
Directions
Dissolve yeast in water with sugar.
Let froth. Add salt and flour, mix well.
Knead, adding more flour as necessary. Let rise until doubled.
Punch down.
Divide into 6 equal portions and let rise for 15 minutes.
Preheat oven to 475F.
Roll each bread to ½-inch. Place on ungreased cookie sheet and bake for 10 minutes.
Nutrition Facts
Serving Size 104g (3.7 oz)Amount per Serving
Calories 2145% of calories from fat
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
1%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 595mg
25%
Total Carbohydrate
15g
15%
Dietary Fiber 8g
30%
Sugars g
Protein
17g
Vitamin A 0%
•
Vitamin C 0%
Calcium 2%
•
Iron 14%
* based on a 2,000 calorie diet
How is this calculated?
