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My Health Muffins

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Submitted by derek'sgirl

YIELD

6 servings

PREP

5 min

COOK

45 min

READY

50 min

Ingredients

1 237
1 237
CUP ML RYE FLOUR
1 237
CUP ML SOY FLOUR *
1 237
CUP ML WHEAT GERM
1 5
TEASPOON ML BAKING SODA
½ 2.5
TEASPOON ML SALT
2 2
LARGE LARGE EGGS
1 ½ 355
CUPS ML BROWN SUGAR *
2 473
CUPS ML DATES
chopped
1 237
CUP ML VEGETABLE OIL
2 473
CUPS ML NUTS
chopped
¾ 177
CUP ML SOUR MILK
or buttermilk

Directions

Preheat oven to 325.

Add soda to milk and let foam.

Put ingredients in mixer and beat 3 minutes after each, in order now given.

Eggs, sugar, salt, oil, milk.

Add dry ingredients, fruit and nuts.

Mixture is very thick.

Bake in muffin papers 45 minutes.

Keep refrigerated.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 246g (8.7 oz)
Amount per Serving
Calories 997 58% from fat
 % Daily Value *
Total Fat 65g 100%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 334mg 14%
Total Carbohydrate 32g 32%
Dietary Fiber 16g 65%
Sugars g
Protein 42g
Vitamin A 3% Vitamin C 1%
Calcium 12% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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