My Health Muffins
Yield
6 servingsPrep
5 minCook
45 minReady
50 minTrans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
whole-wheat flour
|
|
| 1 | cup |
rye flour
|
|
| 1 | cup |
soy flour
|
*
|
| 1 | cup |
wheat germ
|
|
| 1 | teaspoon |
baking soda
|
|
| ½ | teaspoon |
salt
|
|
| 2 | large |
eggs
|
|
| 1 ½ | cups |
brown sugar
|
*
|
| 2 | cups |
dates
chopped |
|
| 1 | cup |
vegetable oil
|
|
| 2 | cups |
nuts
chopped |
|
| ¾ | cup |
sour milk
or buttermilk |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
whole-wheat flour
|
|
| 237 | ml |
rye flour
|
|
| 237 | ml |
soy flour
|
*
|
| 237 | ml |
wheat germ
|
|
| 5 | ml |
baking soda
|
|
| 2.5 | ml |
salt
|
|
| 2 | large |
eggs
|
|
| 355 | ml |
brown sugar
|
*
|
| 473 | ml |
dates
chopped |
|
| 237 | ml |
vegetable oil
|
|
| 473 | ml |
nuts
chopped |
|
| 177 | ml |
sour milk
or buttermilk |
Directions
Preheat oven to 325.
Add soda to milk and let foam.
Put ingredients in mixer and beat 3 minutes after each, in order now given.
Eggs, sugar, salt, oil, milk.
Add dry ingredients, fruit and nuts.
Mixture is very thick.
Bake in muffin papers 45 minutes.
Keep refrigerated.
