Yogurt Tomato Cooler
Yield
4 servingsPrep
10 minCook
20 minReady
3 hrsLow Cholesterol, Trans-fat Free, Low Carb, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | tablespoon |
corn oil
|
|
| 2 | each |
garlic cloves
crushed |
|
| ½ | teaspoon |
cumin seeds
|
|
| 1 | cup |
yogurt, plain
|
|
| ½ | teaspoon |
paprika
|
|
| 2 | each |
tomatoes
finely chopped |
|
| 4 | each |
scallions, spring or green onions
finely chopped |
|
| 2 | tablespoons |
mint leaves
fresh, chopped |
|
| 1 | x |
salt
to taste |
*
|
| 1 | x |
black pepper
freshly ground |
*
|
| 1 | x |
mint sprigs
fresh |
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 15 | ml |
corn oil
|
|
| 2 | each |
garlic cloves
crushed |
|
| 2.5 | ml |
cumin seeds
|
|
| 237 | ml |
yogurt, plain
|
|
| 2.5 | ml |
paprika
|
|
| 2 | each |
tomatoes
finely chopped |
|
| 4 | each |
scallions, spring or green onions
finely chopped |
|
| 3E+1 | ml |
mint leaves
fresh, chopped |
|
| 1 | x |
salt
to taste |
*
|
| 1 | x |
black pepper
freshly ground |
*
|
| 1 | x |
mint sprigs
fresh |
* |
Directions
Heat oil in a small saucepan.
Add garlic and cumin seeds and cook very gently 2 minutes.
Remove from heat and cool.
In a bowl, combine cooled garlic mixture, yogurt, paprika and stir well.
Add tomatoes, green onions, chopped mint, salt and pepper.
Spoon mixture into a serving bowl and chill several hours.
Garnish with mint sprigs.
