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Yogurt Tomato Cooler

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Submitted by kellyjo

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

3 hrs

Ingredients

1 15
TABLESPOON ML CORN OIL
2 2
EACH EACH GARLIC CLOVES
crushed
½ 2.5
TEASPOON ML CUMIN SEEDS
1 237
CUP ML YOGURT, PLAIN
½ 2.5
TEASPOON ML PAPRIKA
2 2
EACH EACH TOMATOES
finely chopped
4 4
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
finely chopped
2 3E+1
TABLESPOONS ML MINT LEAVES
fresh, chopped
1 1
X X SALT
to taste *
1 1
X X BLACK PEPPER
freshly ground *
1 1
X X MINT SPRIGS
fresh *

Directions

Heat oil in a small saucepan.

Add garlic and cumin seeds and cook very gently 2 minutes.

Remove from heat and cool.

In a bowl, combine cooled garlic mixture, yogurt, paprika and stir well.

Add tomatoes, green onions, chopped mint, salt and pepper.

Spoon mixture into a serving bowl and chill several hours.

Garnish with mint sprigs.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 151g (5.3 oz)
Amount per Serving
Calories 90 53% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 37mg 2%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 7g
Vitamin A 24% Vitamin C 23%
Calcium 12% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 
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