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Turkey Gumbo (Franz)

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Recipe

 
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 each turkey carcass
*
2 each turkey legs
or thighs
*
½ cup bacon drippings
* Camera
½ cup vegetable oil
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1 cup all-purpose flour
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8 each celery
chopped
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3 large onions
chopped
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1 each sweet red bell peppers
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2 cloves garlic
chopped
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½ cup parsley leaves
chopped
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1 pound okra
sliced
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1 cup smoked sausage
*
½ cup worcestershire sauce
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1 x red hot pepper sauce
to taste
* Camera
1 can tomatoes
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1 ½ tablespoons salt
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4 slices bacon
cut in 1-inch
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2 each bay leaves
* Camera
1 x cayenne pepper
to taste
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1 teaspoon brown sugar
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1 tablespoon lemon juice
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4 cups rice, cooked
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Ingredients

Amount Measure Ingredient Features
1 each turkey carcass
*
2 each turkey legs
or thighs
*
118 ml bacon drippings
* Camera
118 ml vegetable oil
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237 ml all-purpose flour
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8 each celery
chopped
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3 large onions
chopped
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1 each sweet red bell peppers
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2 cloves garlic
chopped
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118 ml parsley leaves
chopped
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453.6 g okra
sliced
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237 ml smoked sausage
*
118 ml worcestershire sauce
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1 x red hot pepper sauce
to taste
* Camera
1 can tomatoes
* Camera
23 ml salt
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4 slices bacon
cut in 1-inch
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2 each bay leaves
* Camera
1 x cayenne pepper
to taste
* Camera
5 ml brown sugar
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15 ml lemon juice
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946 ml rice, cooked
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Directions

Crack the turkey carcass into several pieces.

Place the turkey carcass and legs in a soup kettle with 3 quarts of water and 1 teaspoon salt.

Boil for 1 hour.

Remove the carcass and legs and cool. Remove the meat from the bones and discard the bones. Reserve the stock and meat. In a heavy dutch oven over medium heat, heat the grease and oil. Add the flour, stirring constantly, and cook until dark golden brown. Add the celery, onion, bell pepper, garlic, and parsley. Cook for 15 to 20 minutes, stirring constantly. Add the okra and sausage and continue cooking for 5 minutes. Add 2 quarts of the turkey stock and 2 quarts of water, Worcestershire sauce, Tabasco sauce, tomatoes, salt, bacon, bay leaves, and cayenne. Simmer, covered, for 2½ to 3 hours, stirring occasionally. Add the turkey meat and simmer for 30 minutes. Just before serving, add the brown sugar and lemon juice. Serve in heated gumbo bowls over rice



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 159g (5.6 oz)
Amount per Serving
Calories 20042% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 869mg 36%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 8%
Sugars g
Protein 10g
Vitamin A 7% Vitamin C 55%
Calcium 6% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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