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Quinoa Tabouli Salad

 
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Very classic middle-Eastern recipe, and it's usually cooked with couscous, here quinoa is an excellent substitution, full of nutrition. It is a great side-dish that can go well with any kind of main dish.

Yield

10

servings

Prep

45

min

Cook

25

min

Ready

70

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

Ingredients

2 cups quinoa
eden quinoa, rinsed
¾ cup parsley leaves
fresh, chopped
¾ cup tomatoes
diced
1 each cucumbers
peeled seeded and sliced
1 bunch scallions, spring or green onions
*
5 each mint sprigs
fresh, chopped
*
4 tablespoons olive oil, extra-virgin
2 tablespoons plum vinegar
to taste
*
2 cloves garlic
peeled and pressed

Directions

Cook Quinoa according to package directions.

Cool.

Combine Quinoa, parsley, tomatoes, cucumbers, garlic, green onions, and mint.

Mix well.

Combine olive oil, plum vinegar and garlic and mix into salad.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 79g (2.8 oz)
Amount per Serving
Calories 18436% of calories from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 11%
Sugars g
Protein 10g
Vitamin A 15% Vitamin C 16%
Calcium 5% Iron 23%
* based on a 2,000 calorie diet How is this calculated?

 

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