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Quinoa Tabouli Salad

Quinoa Tabouli Salad

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Very classic middle-Eastern recipe, and it’s usually cooked with couscous, here quinoa is an excellent substitution, full of nutrition. It is a great side-dish that can go well with any kind of main dish.

YIELD

10 servings

PREP

45 min

COOK

25 min

READY

70 min

Ingredients

2 473
CUPS ML QUINOA
eden quinoa, rinsed
¾ 177
CUP ML PARSLEY LEAVES
fresh, chopped
¾ 177
CUP ML TOMATOES
diced
1 1
EACH EACH CUCUMBERS
peeled seeded and sliced
5 5
EACH EACH MINT SPRIGS
fresh, chopped *
4 6E+1
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
2 3E+1
TABLESPOONS ML PLUM VINEGAR
to taste *
2 2
CLOVES CLOVES GARLIC
peeled and pressed

Directions

Cook Quinoa according to package directions.

Cool.

Combine Quinoa, parsley, tomatoes, cucumbers, garlic, green onions, and mint.

Mix well.

Combine olive oil, plum vinegar and garlic and mix into salad.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 79g (2.8 oz)
Amount per Serving
Calories 184 36% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 11%
Sugars g
Protein 10g
Vitamin A 15% Vitamin C 16%
Calcium 5% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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