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Cinnamon Peach Soup

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

10 min

Ready

2 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 pounds peaches
ripe
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3 each cloves
whole
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3 each allspice berries
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3 each cardamom pods
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2 cups orange juice
freshly squeezed
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3 tablespoons lime juice
fresh, (or to taste)
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3-4 tablespoons honey
or brown sugar, (or to taste)
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1 teaspoon cinnamon
ground
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1 teaspoon ginger
ground
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1 cup yogurt cheese, nonfat
*
1 tablespoon crystallized ginger (candied)
diced
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1 x mint sprigs
for garnish
*

Ingredients

Amount Measure Ingredient Features
907.2 g peaches
ripe
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3 each cloves
whole
* Camera
3 each allspice berries
* Camera
3 each cardamom pods
* Camera
473 ml orange juice
freshly squeezed
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45 ml lime juice
fresh, (or to taste)
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honey
or brown sugar, (or to taste)
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5 ml cinnamon
ground
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5 ml ginger
ground
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237 ml yogurt cheese, nonfat
*
15 ml crystallized ginger (candied)
diced
* Camera
1 x mint sprigs
for garnish
*

Directions

Drop the peaches in a pot of boiling water and boil for 30 seconds.

Rinse them under cold water and slip off the skins.

Pit the peaches and coarsely chop them.

Tie the cloves, allspice, and cardamom in cheesecloth (or wrap in foil and pierce with fork).

Combine the peaches, spice bundle, orange juice, lime juice, honey, cinnamon, and ginger in a heavy saucepan. (The amount of honey needed well depend on the sweetness of the peaches.)

Simmer for 5 to 10 minutes, or until the fruit is very soft.

Remove the spice bundle and let the soup cool to room temperature.

Purée the soup in a blender and chill.

Just before serving, whisk in the yogurt and candied ginger.

Correct the seasoning, adding honey and lime juice to taste.

Serve in glass bowls or wine goblets, garnishing each with a sprig of mint.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 379g (13.4 oz)
Amount per Serving
Calories 1964% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 16g 16%
Dietary Fiber 4g 17%
Sugars g
Protein 7g
Vitamin A 19% Vitamin C 100%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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