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Strawberry Meringue Cups

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Recipe

 

Yield

8 servings

Prep

45 min

Cook

0 min

Ready

50 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 pints strawberries
sliced
* Camera
2 teaspoons vanilla extract
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7 packets sugar substitute
*
1 packet whipped topping mix
low calorie
*
½ cup milk, skim
2 each egg whites
* Camera
8 each strawberries
halved
Camera
8 each mint sprigs
*

Ingredients

Amount Measure Ingredient Features
946 ml strawberries
sliced
* Camera
1E+1 ml vanilla extract
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7 packets sugar substitute
*
1 packet whipped topping mix
low calorie
*
118 ml milk, skim
2 each egg whites
* Camera
8 each strawberries
halved
Camera
8 each mint sprigs
*

Directions

Marinate berries in vanilla extract and 4 packets sugar.

Refrigerate for 30 minutes.

Prepare whipped topping according to package, substituting milk for water.

Beat egg whites until soft peaks form. add 3 packets sugar.

Continue beating until stiff, but not dry, peaks form.

Fold egg whites into whipped topping.

Serve ½ cup berries with ½ cup topping.

Garnish each with strawberry half and mint sprigs.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 28g (1.0 oz)
Amount per Serving
Calories 168% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 9% Vitamin C 14%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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