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Greenbirar Peach Soup

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Recipe

 

Yield

8 servings

Prep

25 min

Cook

0 min

Ready

2 hrs
Low Cholesterol, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 pounds peaches
ripe, roughly chopped, reserve the juice
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1 ½ cups sour cream
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1 cup peach juice
reserved
*
½ cup pineapple juice
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½ cup orange juice
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¼ cup lemon juice
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¼ cup sherry
dry
* Camera
8 each mint sprigs
*

Ingredients

Amount Measure Ingredient Features
907.2 g peaches
ripe, roughly chopped, reserve the juice
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355 ml sour cream
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237 ml peach juice
reserved
*
118 ml pineapple juice
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118 ml orange juice
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59 ml lemon juice
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59 ml sherry
dry
* Camera
8 each mint sprigs
*

Directions

  1. Combine the peaches and the sour cream in a blender and work them to a puree. Add the peach, pineapple, orange and lemon juices and the sherry and blend until very smooth.

  2. Transfer to a bowl, cover and chill thoroughly (at least 2 hours) then ladle into chilled bowls, add the mint and serve either as a first course or dessert.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 195g (6.9 oz)
Amount per Serving
Calories 15854% from fat
 % Daily Value *
Total Fat 9g 15%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 27mg 1%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 10%
Sugars g
Protein 6g
Vitamin A 22% Vitamin C 41%
Calcium 8% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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