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Pot Roast with Roasted Vegetable Sauce

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Submitted by monie

YIELD

6 servings

PREP

30 min

COOK

3 hrs

READY

4 hrs

Ingredients

2 3E+1
TABLESPOONS ML OLIVE OIL
4 1.8
POUNDS KG BEEF, ROUND STEAK
boneless
¾ 3.8
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
1 1
MEDIUM MEDIUM ONIONS
coarsely chopped
4 4
RIBS RIBS CELERY
cut into 1 inch pieces *
3 3
MEDIUM MEDIUM CARROTS
cut into 1 inch pieces
1 5
TEASPOON ML THYME
dried *
3 3
SPRIGS SPRIGS PARSLEY LEAVES *
2 2
EACH EACH BAY LEAVES
broken in half *
3 3
CLOVES CLOVES GARLIC
crushed *
28 809.2
OUNCES ML/G TOMATOES
italian, drained and coarsely chopped
14 ½ 419.1
OUNCE ML/G BEEF STOCK
1 237
CUP ML RED WINE
dry *

Directions

Preheat oven to 350℉ (180℃).

In Quart Dutch oven, heat oil over med-high heat until hot.

Add beef roast; brown. Remove roast; season with salt and pepper.

Add onions, celery and carrots to pan; cook and stir until onions are tender, about 5 minutes.

Add remaining ingre- dients; stir to blend. Return roast to pot; bring to a boil. Cover tightly; transfer pot to oven.

Cook for 3 hours, or until beef is tender, turning roast halfway through cooking time.

Remove roast from pan; keep warm. Strain cooking liquid; reserve. Remove and discard bay leaves.

Purée vegetables in a blender or food processor.

Add 2 cups cooking liquid through top or feed tube with motor run- ning.

Carve roast into slices and serve with puréed vegetable sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 798g (28.1 oz)
Amount per Serving
Calories 691 27% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 186mg 62%
Sodium 970mg 40%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 15%
Sugars g
Protein 214g
Vitamin A 180% Vitamin C 41%
Calcium 14% Iron 55%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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