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Favourite Crockpot Beef Casserole

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Submitted by hotgreg

Favourite Crockpot Beef Casserole recipe

YIELD

8 servings

PREP

20 min

COOK

7 hrs

READY

hrs

Ingredients

1 ½ 680.4
POUNDS G STEWING BEEF
1 28.9
OUNCE ML/G ALL-PURPOSE FLOUR
plain
2 3E+1
TABLESPOONS ML VEGETABLE OIL
2 2
LARGE EACH ONIONS
3 3
MEDIUM EACH CARROTS
1 473
PINT ML BEEF STOCK
prefer veal stock if possible *

Directions

Cut the steak into 1 inch cubes and toss in the flour seasoned with salt and pepper. Brown on all sides in the oil, then remove from the pan.

Cut the onions into thin slices and cook in the oil until soft and golden. Slice the carrots thinly and put into the crockpot. Top with the onions and the meat.

Add any remaining flour to the fat in the pan and cook for 2 minutes. Work in the stock and stir over low heat until the liquid comes to the boil.

Pour into the crockpot, cover and cook on HIGH for 30 minutes, then on LOW 6 to 7 hours.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

I'm curious why this recipe states at the top that it has a 20 min prep time and a 30 min cook time for a total of 50 min, and the body of the recipe says to cook in crockpot on high for 30 , then low for 6-7 hours?

zhangbo

Thanks for your comment, I just edited the recipe, it should be ready in 8 hours.

 

 

Nutrition Facts

Serving Size 151g (5.3 oz)
Amount per Serving
Calories 311 58% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 130mg 5%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 48g
Vitamin A 77% Vitamin C 7%
Calcium 3% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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