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Mary's Two Potato Soup

Mary's Two Potato Soup

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Submitted by brightlite

Two Potato Soup recipe

YIELD

6 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

4 946
CUPS ML CHICKEN BROTH
or broth
1 15
TABLESPOON ML OLIVE OIL
4 946
CUPS ML LEEKS
white part only, carefully washed and chopped
1 5
TEASPOON ML GARLIC
minced
½ 2.5
TEASPOON ML RED PEPPER FLAKES
ground
2 473
CUPS ML POTATOES
cut into 1/2 inch cubes, white
1 237
CUP ML SWEET POTATOES, OR YAMS
cut into 1/2 inch cubes
1 5
TEASPOON ML CURRY POWDER
½ 2.5
TEASPOON ML GARLIC POWDER
1 1
PINCH PINCH TURMERIC
to taste *
1
1 15
TABLESPOON ML LEMON JUICE
1
X SWEET RED BELL PEPPERS
or green, and yellow, finely chopped, for garnish *

Directions

Heat olive oil in a heavy-bottomed saucepan or dutch oven over medium heat.

Add the leeks, garlic, and red pepper and sauté until the leeks are translucent, about 3 to 5 minutes.

Add the chicken stock and bring to a boil.

Add white and sweet potatos, and return to a boil.

Reduce the heat and simmer gently until the potatos are tender, about 20 to 25 minutes.

Cool slightly.

Purée in a blender or food processor until smooth and return to the pot.

Bring the purée to a simmer, then reduce the heat.

Stir in the curry powder, garlic powder, turmeric, lemon juice, and mint.

Simmer for another 3 to 5 minutes until the flavors have mingled.

Serve hot with a sprinkle of chopped peppers.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 284g (10.0 oz)
Amount per Serving
Calories 167 23% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 255mg 11%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 12%
Sugars g
Protein 12g
Vitamin A 150% Vitamin C 29%
Calcium 6% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 

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