Double Melon Soup
14
14
Ingredients
| 1 | small |
cantaloupe
seeded and chopped |
* |
| 2 | tablespoons |
orange juice
|
|
| 1 | teaspoon |
orange zest
grated |
|
| 2 | tablespoons |
sherry
sweet |
|
| ½ | each |
honeydew melon
peeled, seeded and chopped |
* |
| 2 | tablespoons |
lemon juice
|
|
| 3 | tablespoons |
mint leaves
chopped |
|
| 1 | x |
mint sprigs
to garnish |
* |
Directions
Purée the cantaloupe with the orange juice, orange rind and the sherry.
Cover and chill for at least 3 hours.
Purée the honeydew melon with the lemon juice and mint.
Cover and chill for at least 3 hours.
Pour equal amounts of each melon mixture into chilled serving bowls for a pretty half orange, half green effect.
Garnish with mint sprigs and serve chilled.
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Nutrition Facts
Serving Size 21g (0.7 oz)Amount per Serving
Calories 80% of calories from fat
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 32mg
1%
Total Carbohydrate
1g
1%
Dietary Fiber 1g
2%
Sugars g
Protein
1g
Vitamin A 6%
•
Vitamin C 9%
Calcium 2%
•
Iron 5%
* based on a 2,000 calorie diet
How is this calculated?
