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Double Melon Soup

 

12

Yield

6

servings

Prep

20

min

Cook

?

Ready

6

hrs

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium
 

Ingredients

1 small cantaloupe
seeded and chopped
*
2 tablespoons orange juice
1 teaspoon orange zest
grated
2 tablespoons sherry
sweet
½ each honeydew melon
peeled, seeded and chopped
*
2 tablespoons lemon juice
3 tablespoons mint leaves
chopped
1 x mint sprigs
to garnish
*

Directions

Purée the cantaloupe with the orange juice, orange rind and the sherry.

Cover and chill for at least 3 hours.

Purée the honeydew melon with the lemon juice and mint.

Cover and chill for at least 3 hours.

Pour equal amounts of each melon mixture into chilled serving bowls for a pretty half orange, half green effect.

Garnish with mint sprigs and serve chilled.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 21g (0.7 oz)
Amount per Serving
Calories 80% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 32mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 1g
Vitamin A 6% Vitamin C 9%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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