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Chilled Cantaloupe Soup

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Submitted by cpjp519

YIELD

servings

PREP

15 min

COOK

?

READY

3 hrs

Ingredients

1 1
LARGE LARGE CANTALOUPE
ripe *
½ 2.5
TEASPOON ML CINNAMON
2 3E+1
TABLESPOONS ML LIME JUICE
1 1
X X MINT SPRIGS
fresh *
2 473
CUPS ML ORANGE JUICE

Directions

Remove seed from melon; cube the pulp.

Place pulp and cinnamon in blender; puree.

Combine orange juice and lime juice; stir into the puree.

Chill and serve in chilled soup bowls.

Garnish with mint sprigs; chill at least 2 hours.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 132g (4.7 oz)
Amount per Serving
Calories 58 6% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 2%
Sugars g
Protein 2g
Vitamin A 4% Vitamin C 73%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free, Sodium-Free, Low Sodium
 

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