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Melon & Ginger Basket

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

0 min

Ready

120 min
Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 each honeydew melon
large, ripe
* Camera
¼ cup orange juice
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2 each ginger
pieces stem ginger, thinly sliced
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2 tablespoons crystallized ginger (candied)
syrup
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¼ teaspoon nutmeg
freshly grated, to taste
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2 each kiwi fruit
cut in half and sliced
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8 each lyche
fruits, peeled an seeded
*
8 each strawberries
cut in half
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8 each grapes, seedless
cut in half
* Camera
1 x mint sprigs
fresh, for garnish
*
6 each ice cream
servings
* Camera

Ingredients

Amount Measure Ingredient Features
1 each honeydew melon
large, ripe
* Camera
59 ml orange juice
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2 each ginger
pieces stem ginger, thinly sliced
* Camera
3E+1 ml crystallized ginger (candied)
syrup
* Camera
1.3 ml nutmeg
freshly grated, to taste
Camera
2 each kiwi fruit
cut in half and sliced
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8 each lyche
fruits, peeled an seeded
*
8 each strawberries
cut in half
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8 each grapes, seedless
cut in half
* Camera
1 x mint sprigs
fresh, for garnish
*
6 each ice cream
servings
* Camera

Directions

Cut a thin slice off one of rounded sides of melon (not pointed ends), so melon will sit level on a serving plate.

To form a handle, make 2 cuts about ¾ inch wide on either side of a central strip.

Continue cutting halfway down melon, then cut from bottom of handle around either side of fruit so these two wedges can be lifted away to form a basket shape.

Cut away flesh from inside handle.

Remove seeds from melon.

Scoop out balls with a small melon scoop or cut flesh in pieces and place in a bowl.

Smooth edge of melon basket.

Add orange juice, stem ginger and syrup and nutmeg to melon balls and stir lightly.

Add kiwifruit, lychees, strawberries and grapes and mix lightly.

Spoon mixture into melon and arrange fruits attractively.

Cover and chill.

Garnish with mint sprig, if desired, and serve with ice cream.

VARIATION: Use fresh fruits such as cherries, pineapple, peaches, figs and nectarines.

Substitute freshly squeezed lime juice for orange juice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 52g (1.8 oz)
Amount per Serving
Calories 17043% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 59mg 2%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 7%
Sugars g
Protein 6g
Vitamin A 8% Vitamin C 62%
Calcium 11% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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