Search
by Ingredient
Garlic, Ginger and Soy Roasted Asparagus, Mushroom and Sweet Bell Pepper

Garlic, Ginger & Soy Roasted Asparagus, Mushroom & Sweet Bell Pepper

StarStarStarStarHalf star

Submitted by happyzhangbo

Asparagus and red bell pepper are tossed with garlic, ginger, soy sauce, and sesame oil, then roasted in the oven. It’s refreshingly delicious. An ideal spring side dish.

YIELD

2 servings

PREP

10 min

COOK

12 min

READY

25 min

Ingredients

12 346.8
OUNCES ML/G ASPARAGUS
tough ends removed, sliced into 2-inch pieces
1 237
CUP ML MUSHROOMS
button or cremini, quarter if big, halved if it's small *
1 1
EACH EACH SWEET RED BELL PEPPERS
seeded, and cut into 1-inch chunks
4 4
CLOVES CLOVES GARLIC
peeled and roughly chopped
½ 0.5
INCH INCH GINGER
peeled and finely chopped, about 1 teaspoon *
1 15
TABLESPOON ML SOY SAUCE, TAMARI
1 ½ 23
TABLESPOONS ML OLIVE OIL
or peanut oil, sunflower seeds oil
1 1
X X BLACK PEPPER *
1 5
TEASPOON ML RICE VINEGAR
or to taste
1 5
TEASPOON ML SESAME OIL
or to taste
½ 7.5
TABLESPOON ML SESAME SEEDS
toasted
¼ 59
CUP ML CILANTRO
freshly chopped
2 2
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
thinly sliced

Directions

Preheat the oven to 450℉ (230℃).

Place asparagus, mushrooms, and bell pepper onto a large rimmed baking sheet.

Sprinkle garlic and ginger on top of the vegetables, then drizzle soy sauce and olive oil over the veggies, and freshly ground some black pepper on top.

Toss until evenly coated and well combined.

Roast in the oven for 10 to 12 minutes or until the asparagus and bell peppers are tender but still crisp.

Remove from the oven, then season with more soy sauce and black pepper if needed.

Drizzle the rice vinegar, sesame oil, and sesame seeds all over the veggies.

Sprinkle the cilantro and scallions, then toss to combine.

Serve warm.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 213g (7.5 oz)
Amount per Serving
Calories 192 64% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 433mg 18%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 18%
Sugars g
Protein 10g
Vitamin A 55% Vitamin C 150%
Calcium 9% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Email this recipe