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Stir Fry Ginger Chicken

Stir Fry Ginger Chicken

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Submitted by dvancoughn

Delicious stir-fry chicken with varieties of vegetables. Serve over a bed of rice to make a complete meal.

YIELD

4 servings

PREP

15 min

COOK

10 min

READY

30 min

Ingredients

2 3E+1
TABLESPOONS ML PEANUT OIL
or other vegetable oi
4 4
EACH EACH CHICKEN BREAST HALVES, BONELESS, SKINLESS
cut into bite-size pieces
2 473
CUPS ML GREEN BEANS
or broccoli spears
1 ½ 355
CUPS ML SNOW PEA PODS
1 1
SMALL SMALL CARROTS
peeled and cut into match sticks, or 1/2 small red bell pepper strips
½ 118
CUP ML WATER CHESTNUTS
sliced, or baby corns *
½ 118
CUP ML CHICKEN BROTH
mixed with 1/2 tablespoon cornstarch, up to 1 cup if you like more sauce
0.6
TEASPOON ML GINGER
peeled and freshly chopped
1 5
TEASPOON ML GARLIC
freshly minced
3 45
TABLESPOONS ML SOY SAUCE, TAMARI
or to taste
1 5
TEASPOON ML CHINESE RICE VINEGAR
or any vinegar, to taste *
½ 2.5
TEASPOON ML SESAME OIL

Directions

Heat oil in nonstick skillet or wok over medium high heat until hot.

Cook chicken pieces until browned, about 3 minutes.

Add in vegetables and cook until tender-crisp, about 2 to 3 minutes.

Add ginger and garlic, and cook until chicken is no longer pink, another 2 minutes or so.

Add chicken broth-corn starch mixture, soy sauce, vinegar and sesame oil to taste.

Cook until sauce bubbles and thickens, about 1 minute.

Serve warm with rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 240g (8.5 oz)
Amount per Serving
Calories 267 36% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 797mg 33%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 13%
Sugars g
Protein 61g
Vitamin A 58% Vitamin C 55%
Calcium 6% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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