Stir Fry Ginger Chicken

Name: Stir Fry Ginger Chicken
Yield: 4
Cuisine: Chinese
Ingredients: peanut oil; chicken breast halves, boneless, skinless; green beans; snow pea pods; carrots; water chestnuts; chicken broth; ginger; garlic; soy sauce, tamari; Chinese rice vinegar; sesame oil

Delicious stir-fry chicken with varieties of vegetables. Serve over a bed of rice to make a complete meal.

Yield

4 servings

Prep

15 min

Cook

10 min

Ready

30 min

Trans-fat Free, Good source of fiber

Ingredients

Amount	Measure	Ingredient	Features
2	tablespoons	peanut oil or other vegetable oi
4	each	chicken breast halves, boneless, skinless cut into bite-size pieces
2	cups	green beans or broccoli spears
1 ½	cups	snow pea pods
1	small	carrots peeled and cut into match sticks, or 1/2 small red bell pepper strips
½	cup	water chestnuts sliced, or baby corns	*
½	cup	chicken broth mixed with 1/2 tablespoon cornstarch, up to 1 cup if you like more sauce
⅛	teaspoon	ginger peeled and freshly chopped
1	teaspoon	garlic freshly minced
3	tablespoons	soy sauce, tamari or to taste
1	teaspoon	Chinese rice vinegar or any vinegar, to taste	*
½	teaspoon	sesame oil

Ingredients

Amount	Measure	Ingredient	Features
3E+1	ml	peanut oil or other vegetable oi
4	each	chicken breast halves, boneless, skinless cut into bite-size pieces
473	ml	green beans or broccoli spears
355	ml	snow pea pods
1	small	carrots peeled and cut into match sticks, or 1/2 small red bell pepper strips
118	ml	water chestnuts sliced, or baby corns	*
118	ml	chicken broth mixed with 1/2 tablespoon cornstarch, up to 1 cup if you like more sauce
0.6	ml	ginger peeled and freshly chopped
5	ml	garlic freshly minced
45	ml	soy sauce, tamari or to taste
5	ml	Chinese rice vinegar or any vinegar, to taste	*
2.5	ml	sesame oil