Sparkling Fruit Smoothies

Name: Sparkling Fruit Smoothies
Yield: 2
Cuisine: Fusion
Ingredients: yogurt; fruit; nutmeg; champagne; mint sprigs; fruit

2 servings

20 min

0 min

20 min

Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount	Measure	Ingredient	Features
1	cup	yogurt plain or fruit flavoured
2	cups	fruit fresh	*
one	pinch	nutmeg grated	*
⅔	cup	champagne ice-cold, or sparkling water or gingerale	*
1	x	mint sprigs optional	*
1	x	fruit slices for garnish	*

Amount	Measure	Ingredient	Features
237	ml	yogurt plain or fruit flavoured
473	ml	fruit fresh	*
		nutmeg grated	*
158	ml	champagne ice-cold, or sparkling water or gingerale	*
1	x	mint sprigs optional	*
1	x	fruit slices for garnish	*

Combine the yogurt, fruit, and nutmeg in a blender; process until smooth.

Pour into glasses, filling ¾ full. Top off with champagne, sparkling water or ginger ale.

Gently stir to combine. Garnish with mint sprigs or fruit slices, if desired.

* not incl. in nutrient facts

Nutrition Facts

123g

Amount per Serving

Calories 7648% of calories from fat

% Daily Value *

Total Fat 4g 6%

Saturated Fat 3g 13%

Trans Fat 0g

Cholesterol 16mg 5%

Sodium 58mg 2%

Total Carbohydrate 2g 2%

Dietary Fiber 0g 2%

Sugars g

Protein 9g

Vitamin A 7% • Vitamin C 2%

Calcium 16% • Iron 4%