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Sparkling Fruit Smoothies

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Submitted by amyd

YIELD

2 servings

PREP

20 min

COOK

0 min

READY

20 min

Ingredients

1 237
CUP ML YOGURT
plain or fruit flavoured
2 473
CUPS ML FRUIT
fresh *
one
PINCH NUTMEG
grated *
158
CUP ML CHAMPAGNE
ice-cold, or sparkling water or gingerale *
1 1
X X MINT SPRIGS
optional *
1 1
X X FRUIT
slices for garnish *

Directions

Combine the yogurt, fruit, and nutmeg in a blender; process until smooth.

Pour into glasses, filling ¾ full. Top off with champagne, sparkling water or ginger ale.

Gently stir to combine. Garnish with mint sprigs or fruit slices, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 123g (4.3 oz)
Amount per Serving
Calories 76 48% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 58mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 9g
Vitamin A 7% Vitamin C 2%
Calcium 16% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 
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