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Cajun Corn Saute

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Recipe

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Yield

4 servings

Prep

11 min

Cook

15 min

Ready

26 min
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 tablespoons butter
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1 cup white onion
finely chopped
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3 cups corn
fresh
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½ teaspoon sugar
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½ teaspoon paprika
smoked and sweet
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¼ teaspoon salt and black pepper
or to taste
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1 pinch cayenne pepper
or to taste
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1 cup stock
vegetable, or low salt chicken broth
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Ingredients

Amount Measure Ingredient Features
3E+1 ml butter
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237 ml white onion
finely chopped
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7.1E+2 ml corn
fresh
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2.5 ml sugar
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2.5 ml paprika
smoked and sweet
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1.3 ml salt and black pepper
or to taste
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1 pinch cayenne pepper
or to taste
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237 ml stock
vegetable, or low salt chicken broth
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Directions

In large skillet, melt butter over medium heat, cook onion, stirring often, until softened and translucent, 5 to 8 minutes.

Stir in corn, sugar, paprika, salt, pepper and cayenne pepper to taste.

Cook and keep stirring until film forms on pan, about 5 minutes.

At the same time, in saucepan, heat both over medium-high heat.

Add ¼ cup to corn mixture, stirring until almost evaporated, 2 to 3 minutes.

Repeat 3 times until corn is tender and almost all liquid is absorbed.

Serve warm.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 267g (9.4 oz)
Amount per Serving
Calories 18736% from fat
 % Daily Value *
Total Fat 7g 12%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 258mg 11%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 16%
Sugars g
Protein 11g
Vitamin A 11% Vitamin C 20%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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