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Cajun Corn Saute

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Submitted by happyzhangbo

.

YIELD

4 servings

PREP

11 min

COOK

15 min

READY

26 min

Ingredients

2 3E+1
TABLESPOONS ML BUTTER
1 237
CUP ML WHITE ONION
finely chopped
3 7.1E+2
CUPS ML CORN
fresh
½ 2.5
TEASPOON ML SUGAR
½ 2.5
TEASPOON ML PAPRIKA
smoked and sweet
¼ 1.3
TEASPOON ML SALT AND BLACK PEPPER
or to taste *
1 1
PINCH PINCH CAYENNE PEPPER
or to taste *
1 237
CUP ML STOCK
vegetable, or low salt chicken broth

Directions

In large skillet, melt butter over medium heat, cook onion, stirring often, until softened and translucent, 5 to 8 minutes.

Stir in corn, sugar, paprika, salt, pepper and cayenne pepper to taste.

Cook and keep stirring until film forms on pan, about 5 minutes.

At the same time, in saucepan, heat both over medium-high heat.

Add ¼ cup to corn mixture, stirring until almost evaporated, 2 to 3 minutes.

Repeat 3 times until corn is tender and almost all liquid is absorbed.

Serve warm.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 267g (9.4 oz)
Amount per Serving
Calories 187 36% from fat
 % Daily Value *
Total Fat 7g 12%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 258mg 11%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 16%
Sugars g
Protein 11g
Vitamin A 11% Vitamin C 20%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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