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Corn Souffle

Corn Souffle Corn Souffle Corn Souffle













Trans-fat Free


3 tablespoons margarine
or butter
3 tablespoons unbleached all-purpose flour
¼ teaspoon sugar
¼ teaspoon cumin
¼ teaspoon nutmeg
¼ teaspoon red pepper flakes
1 cup milk
3 large eggs
large, separated
2 tablespoons onions
finely chopped
2 tablespoons green chili peppers
finely chopped
8 ¾ ounces corn
Green chile cheese sauce
½ cup cheddar cheese
¼ cup green chili peppers
finely chopped
cup light cream (half&half)
1 tablespoon onions
finely chopped
1 teaspoon cumin
¼ teaspoon salt


Heat the oven to 350℉ (180℃).

Butter a 1-quart souffle dish or casserole.

Heat the margarine in a 2-quart saucepan over low heat until melted.

Stir in the flour, sugar, cumin, nutmeg, and red pepper.

Cook over low heat, stirring constantly, until the mixture is smooth and bubbly.

Stir in the milk, heat to boiling, stirring constantly.

Boil and stir for 1 minute.

Beat the egg yolks slightly in a medium bowl. Stir at least half of the hot mixture gradually into the egg yolks.

Stir the hot mixture back into the saucepan.

Boil and stir for 1 minute. Remove from the heat and stir in the onion, chiles, and corn.

Beat the egg whites in another medium bowl on high speed, on an electric mixer, until stiff.

Stir about ¼ of the egg whites into the corn mixture.

Fold the corn mixture into the remaining egg whites.

Carefully pour the mixture into the souffle dish.

Bake uncovered until a knife inserted in the center comes out clean, about 50 minutes.

Prepare the Green Chile Cheese Sauce.

Serve the souffle with the sauce when souffle is done.

For sauce: Heat all the ingredients over low heat, stirring constantly, until the cheese is melted.


* not incl. in nutrient facts

Add review





Amazing Recipe !

almost 11 years ago

Nutrition Facts

Serving Size 132g (4.7 oz)
Amount per Serving
Calories 16759% of calories from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 114mg 38%
Sodium 271mg 11%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 13g
Vitamin A 12% Vitamin C 9%
Calcium 9% Iron 7%
* based on a 2,000 calorie diet How is this calculated?


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