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Beet Green Souffle

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This may be one of the most exceptional souffles you'll ever serve. The beet color spreads upward from the bottom layer, creating a rosy hue throughout.

Yield

2
servings

Prep

30
min

Cook

30
min

Ready

60
min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
3 tablespoons Parmesan cheese
grated
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2 medium beets
cooked and peeled
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2 tablespoons butter
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2 tablespoons all-purpose flour
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¾ cup chicken broth
hot
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1 cup beet greens
sauteed
*
½ cup cheddar cheese
grated
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3 each egg yolks
*Camera
4 each egg whites
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Ingredients

Amount Measure Ingredient Features
45 ml Parmesan cheese
grated
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2 medium beets
cooked and peeled
* Camera
30 ml butter
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30 ml all-purpose flour
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177 ml chicken broth
hot
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237 ml beet greens
sauteed
*
118 ml cheddar cheese
grated
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3 each egg yolks
* Camera
4 each egg whites
* Camera

Directions

Butter a 1 qt. souffle dish; sprinkle with Parmesan cheese.

Slice the cooked beets and line the bottom of the souffle dish with them.

In a small saucepan, melt the butter, stir in the flour, add the hot broth and continue to cook until slightly thickened, then transfer to a larger bowl.

Coarsely chop beet greens and add to the sauce along with Cheddar cheese.

In a separate bowl, beat egg yolks; blend them with beet green mixture.

Beat egg whites until they form peaks. Fold into bowl with other ingredients; blend well.

Transfer all to buttered souffle dish.

Sprinkle with Parmesan cheese.

Bake at 350℉ (180℃). for 30 minutes, or until souffle is puffed and golden.



Back to top arrow * not incl. in nutrient facts

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Nutrition Facts

Serving Size 148g (5.2 oz)
Amount per Serving
Calories 30571% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 15g 74%
Trans Fat 0g
Cholesterol 69mg 23%
Sodium 500mg 21%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 26g
Vitamin A 13% Vitamin C 0%
Calcium 29% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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