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Super Chocolate Soufflé

 
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Delicate and delicious chocolate souffle as a dessert.

Yield

6

servings

Prep

30

min

Cook

50

min

Ready

1⅓

hrs

Trans-fat Free, Low Sodium
 

Ingredients

butter
for greasing scant
*
100 grams sugar
plus extra for sprinkling
175 grams chocolate
at least 65% cocoa solids
5 tablespoon milk
2 teaspoons cocoa powder
5 large eggs
2 teaspoons all-purpose flour
plain flour
sugar
confectioners´(icing) sugar,for dusting
*

Directions

Preheat the oven to 180°C(350°F/Gas Mark 4).

Put a deep baking pan (tin),half-filled with water, on the lowest shelf of the oven.

Grease a soufflé dish with butter and sprinkle with sugar.

Place in the refrigerator.

Break up the chocolate.

Put the milk, cocoa powder and half of the sugar in a saucepan and heat until warm.

Remove from the heat, add the chocolate and stir until melted.

Separate the eggs.

Stir the egg yolks and the flour into the chocolate mixture.

Whisk the egg whites and the remaining sugar together until melted.

Separate the eggs.

Stir the egg yolks and the flour into the chocolate mixture.

Whisk the egg whites and the remaining sugar together until stiff.

Fold carefully into the chocolate mixture.

Turn the mixture into the prepared souffle dish and place in the oven in the baking pan. Bake for about 50 minutes.

The middle of the souffle should be soft and runny.

Dust with confectioners´(icing) sugar and serve immediately.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 101g (3.6 oz)
Amount per Serving
Calories 28146% of calories from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 177mg 59%
Sodium 68mg 3%
Total Carbohydrate 12g 12%
Dietary Fiber 2g 7%
Sugars g
Protein 14g
Vitamin A 5% Vitamin C 0%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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