Don't miss another issue…      Subscribe

Huminta (Bolivian Style Souffle)

 
1e552f8a0f2c009d56e6 550
172

Yield

4

servings

Prep

30

min

Cook

60

min

Ready

90

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

4 cups quinoa
cooked
1 cup tofu
squeezed
1 cup winter squash
cooked
*
¼ cup tahini (sesame paste)
*
3 anise extract
*
½ teaspoon salt
1 teaspoon vegetable oil
½ cup bread crumbs

Directions

Run quinoa, tofu and squash through a fine food mill.

Lightly blend in tahini, anise and salt.

Oil a small casserole.

Add half of the bread crumbs and rotate around the casserole to form a thin layer of crumbs.

Add the quinoa mixture, sprinkle remaining bread crumbs on top, cover and bake for 1 hour.

Serve hot in cold weather or at room temperature in hot weather.

Any leftovers may be sliced and pan fried.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Bolivian
La Paz
 over 7 years ago

Huminta Boliviana:
4 cups fresh ground corn
1/4 tea spoon ground panca pepper that is not hot or sweet paprika.
1 cup shorting
1 cup boiling water
sugar a pinch
salt to taste
5 spoons of fresh cheese can be mozarella or farmers
a pinch of anise grain
Husks to make large humintas

Heat in a large casserole the aji Panca,with 1 cup of water,cook till almost al water gone.
Add shorting,cook for 5 minutes,when boiling starts remove from heat add corn, mix quickly . add sugar or salt,if sweet add raisins.
If salted ones only anis,put 2 large slices of cheese and fold like in the previous picture.
In a large pot set rows of the corn cobs, add boiling water till they are covered, then set the humintas on top, steam cook for about 45 minutes in medium heat, to know when they are ready cook one raw potatoe, when it is ready, the Bolivian humintas are done.
They can also be done in the oven,not folded, or in a pan with no husks.

Nutrition Facts

Serving Size 217g (7.7 oz)
Amount per Serving
Calories 74417% of calories from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 434mg 18%
Total Carbohydrate 43g 43%
Dietary Fiber 11g 45%
Sugars g
Protein 58g
Vitamin A 1% Vitamin C 0%
Calcium 34% Iron 96%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2019 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed