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Canadian Souffles

Canadian Souffles

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Submitted by darnoc

A tasty cheese souffle loaded with cheddar cheese and and Canadian bacon (ham).

YIELD

6 servings

PREP

20 min

COOK

25 min

READY

45 min

Ingredients

1 15
TABLESPOON ML BUTTER
3 45
TABLESPOONS ML PARMESAN CHEESE
grated
6 6
LARGE LARGE EGGS
separated
8 231.2
OUNCES ML/G CREAM CHEESE
soft
1 237
CUP ML CHEDDAR CHEESE
grated
½ 118
CUP ML SOUR CREAM
3 45
TABLESPOONS ML PIMENTOS
chopped
1 15
TABLESPOON ML CHIVES
chopped
¾ 3.8
TEASPOON ML DRY MUSTARD
¾ 340.2
POUND G BACON, CANADIAN STYLE
diced

Directions

Butter bottom and sides of individual souffle dishes and sprinkle with Parmesan cheese.

Beat egg yolks until thick and lemon colored, about 5 minutes.

Beat in cream cheese, cheddar cheese, sour cream, pimento, chives and mustard.

Using clean, dry beaters, beat egg whites until stiff.

Gently, fold into yolk mixture; fold in Canadian bacon.

Turn souffle into souffle dishes.

Bake at 350℉ (180℃) 25 to 30 minutes.

Souffle is done when a knife inserted in center comes out clean.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 195g (6.9 oz)
Amount per Serving
Calories 422 73% from fat
 % Daily Value *
Total Fat 34g 53%
Saturated Fat 19g 96%
Trans Fat 0g
Cholesterol 317mg 106%
Sodium 941mg 39%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 50g
Vitamin A 27% Vitamin C 11%
Calcium 25% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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