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Canadian Souffles

 
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A tasty cheese souffle loaded with cheddar cheese and and Canadian bacon (ham).

Yield

6

servings

Prep

20

min

Cook

25

min

Ready

45

min

Trans-fat Free, Low Carb
 

Ingredients

1 tablespoon butter
3 tablespoons Parmesan cheese
grated
6 large eggs
separated
8 ounces cream cheese
soft
1 cup cheddar cheese
grated
½ cup sour cream
3 tablespoons pimentos
chopped
1 tablespoon chives
chopped
¾ teaspoon dry mustard
¾ pound bacon, canadian style
diced

Directions

Butter bottom and sides of individual souffle dishes and sprinkle with Parmesan cheese.

Beat egg yolks until thick and lemon colored, about 5 minutes.

Beat in cream cheese, cheddar cheese, sour cream, pimento, chives and mustard.

Using clean, dry beaters, beat egg whites until stiff.

Gently, fold into yolk mixture; fold in Canadian bacon.

Turn souffle into souffle dishes.

Bake at 350℉ (180℃) 25 to 30 minutes.

Souffle is done when a knife inserted in center comes out clean.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 195g (6.9 oz)
Amount per Serving
Calories 42273% of calories from fat
 % Daily Value *
Total Fat 34g 53%
Saturated Fat 19g 96%
Trans Fat 0g
Cholesterol 317mg 106%
Sodium 941mg 39%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 50g
Vitamin A 27% Vitamin C 11%
Calcium 25% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

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