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Indonesian Pork Tenderloin

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

10 min

Ready

2 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
½ each pork tenderloin
* Camera
1 each lemon
green, juiced
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2 tablespoons soy sauce, tamari
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2 tablespoons brown sugar
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2 each garlic cloves
crushed
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1 tablespoon cumin
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1 tablespoon curry powder
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1 teaspoon sambal ulek (ground chili peppers and salt)
*
1 tablespoon sesame oil
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2 tablespoons peanut oil
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Ingredients

Amount Measure Ingredient Features
0.5 each pork tenderloin
* Camera
1 each lemon
green, juiced
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3E+1 ml soy sauce, tamari
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3E+1 ml brown sugar
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2 each garlic cloves
crushed
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15 ml cumin
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15 ml curry powder
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5 ml sambal ulek (ground chili peppers and salt)
*
15 ml sesame oil
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3E+1 ml peanut oil
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Directions

Marinate pork tenderloin in other ingredients for 2 hours in covered container in the fridge.

Brown on all sides in hot pan for no more than 10 minutes.

Serve with fried bananas and Serundeg.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 44g (1.6 oz)
Amount per Serving
Calories 13368% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 458mg 19%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 3g
Vitamin A 1% Vitamin C 12%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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