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Pasta with Olives and Sun-Dried Tomatoes

Pasta with Olives & Sun-Dried Tomatoes

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Submitted by mets31

A fuss-free and delicious one-pan meal is packed with goodness and yumminess, use whole wheat pasta to make it even healthier.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 453.6
POUND G PASTA
linguine or spaghetti
2 3E+1
TABLESPOONS ML OLIVE OIL
4 4
CLOVES CLOVES GARLIC
minced
¼ 1.3
TEASPOON ML RED PEPPER FLAKES
2 2
MEDIUM MEDIUM TOMATOES
chopped, ripe
½ 118
CUP ML BLACK OLIVES
cut up *
¼ 59
CUP ML SUNDRIED TOMATOES
oilpacked, drained and chopped
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
2 3E+1
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
¼ 59
CUP ML BASIL
fresh, chopped *
½ 118
CUP ML FETA CHEESE
optional
1 15
TABLESPOON ML LEMON JUICE
or to taste

Directions

In a large pot of boiling, salted water cook pasta for 8 to 10 minutes or until tender but firm; drain well.

Meanwhile, in large skillet, heat olive oil over medium heat; cook garlic, hot pepper flakes and fresh tomato for 3 to 4 minutes or until fragrant but not browned.

Add olives, sun-dried tomatoes, salt and pepper; cook for 2 to 3 minutes or until heated through.

Add to pasta along with remaining extra-virgin olive oil and basil; toss well.

Top with crumbled feta cheese, if desired and drizzle a bit lemon juice.

Serve warm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 225g (7.9 oz)
Amount per Serving
Calories 618 28% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 881mg 37%
Total Carbohydrate 31g 31%
Dietary Fiber 5g 20%
Sugars g
Protein 38g
Vitamin A 13% Vitamin C 23%
Calcium 14% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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