Pumpkin & Avocado Oil Soup
A delicious pumpkin and avocado oil soup
Yield
6 servingsPrep
30 minCook
1 hrsReady
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
pumpkin
pie sized |
*
|
| 3 | tablespoons |
avocado oil
Olivado Extra Virgin Avocado Oil |
*
|
| 1 | small |
onions
chopped |
|
| 1 | each |
fennel bulb
diced |
*
|
| 8 | ounces |
potatoes
peeled, diced |
|
| 14 | ounces |
tomatoes, canned
|
|
| 4 | cups |
vegetable stock
|
|
| 1 | x |
salt
|
*
|
| 1 | x |
black pepper
|
*
|
| 1 | x |
thyme
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
pumpkin
pie sized |
*
|
| 45 | ml |
avocado oil
Olivado Extra Virgin Avocado Oil |
*
|
| 1 | small |
onions
chopped |
|
| 1 | each |
fennel bulb
diced |
*
|
| 231.2 | ml/g |
potatoes
peeled, diced |
|
| 404.6 | ml/g |
tomatoes, canned
|
|
| 946 | ml |
vegetable stock
|
|
| 1 | x |
salt
|
*
|
| 1 | x |
black pepper
|
*
|
| 1 | x |
thyme
|
*
|
Directions
Remove seeds, skin and cut into cubes.
Peel and cube potatoes.
Heat avocado oil in large saucepan.
Add chopped onion, fennel, potatoes, pumpkin cubes and cover. Cook on gentle heat for 10 minutes, stirring occasionally.
Add tomatoes, two-thirds of stock and seasoning.
Bring to boil, simmer and cover for 45 minutes.
Blend soup in batches in a food processer then through a sieve to make it smooth. Return to pan and add remaining stock.
Bring to boil, then serve with a drizzle of avocado oil, topped with marjoram or thyme for garnish.
