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Pumpkin & Avocado Oil Soup

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Submitted by Olivado

A delicious pumpkin and avocado oil soup

YIELD

6 servings

PREP

30 min

COOK

1 hrs

READY

Ingredients

1 1
EACH EACH PUMPKIN
pie sized *
3 45
TABLESPOONS ML AVOCADO OIL
Olivado Extra Virgin Avocado Oil *
1 1
SMALL SMALL ONIONS
chopped
1 1
EACH EACH FENNEL BULB
diced *
8 231.2
OUNCES ML/G POTATOES
peeled, diced
14 404.6
OUNCES ML/G TOMATOES, CANNED
4 946
CUPS ML VEGETABLE STOCK
1 1
X X SALT *
1 1
X X BLACK PEPPER *
1 1
X X THYME *

Directions

Remove seeds, skin and cut into cubes.

Peel and cube potatoes.

Heat avocado oil in large saucepan.

Add chopped onion, fennel, potatoes, pumpkin cubes and cover. Cook on gentle heat for 10 minutes, stirring occasionally.

Add tomatoes, two-thirds of stock and seasoning.

Bring to boil, simmer and cover for 45 minutes.

Blend soup in batches in a food processer then through a sieve to make it smooth. Return to pan and add remaining stock.

Bring to boil, then serve with a drizzle of avocado oil, topped with marjoram or thyme for garnish.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 252g (8.9 oz)
Amount per Serving
Calories 26 4% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 104mg 4%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 2% Vitamin C 14%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 
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