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Creamed Tuna Fish

Submitted by cymru

Creamed Tuna Fish recipe

YIELD

6 servings

PREP

5 min

COOK

5 min

READY

10 min

Ingredients

1

CUP TUNA FISH
shredded *

6

SLICES BREAD
toasted

2

CUPS BECHAMEL (WHITE) SAUCE
medium

1

EACH PIMENTOS
cut into strips *

PAPRIKA
to taste *

Directions

Combine tuna fish and white sauce.

Heat thoroughly.

Serve on toast.

Sprinkle with paprika.

Garnish with strips of pimento.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 67g (2.4 oz)

Amount per Serving

Calories 144 41% of calories from fat

% Daily Value *

Total Fat 7g 10%

Saturated Fat 2g 8%

Trans Fat 0g

Cholesterol 3mg 1%

Sodium 326mg 14%

Total Carbohydrate 6g 6%

Dietary Fiber 1g 3%

Sugars g

Protein 7g

Vitamin A 4% • Vitamin C 0%

Calcium 8% • Iron 6%

* based on a 2,000 calorie diet How is this calculated?

Low Cholesterol, Trans-fat Free