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Sri Lanka Malu Hodhi (Fish Curry)

 

343

Yield

6

servings

Prep

15

min

Cook

20

min

Ready

35

min

Low Fat, Low in Saturated Fat, Trans-fat Free
 

Ingredients

450 grams fish
1 teaspoon salt
¼ teaspoon turmeric
*
1 each onions
2 each tomatoes
4 each garlic cloves
2 each cloves, ground
*
2 each cardamom seeds
*
50 ml vegetable oil
*
1 x curry leaves
*
1 cg cinnamon sticks
*
¼ teaspoon chili powder
*
1 teaspoon paprika
1 teaspoon coriander
1 teaspoon fennel bulb
250 ml coconut milk
*
1 each limes
juice of

Directions

Cut the fish into 8 pieces or as desired.

Wash well, pat dry, sprinkle with salt and turmeric and set on one side.

Slice the onion and tomatoes, crush the garlic and powder the cloves and cardamoms.

Heat the oil and when hot add the onion, garlic and curry leaves.

Add the tomatoes and cook for a couple of minutes. Add the cinnamon stick, chile powder, paprika powder, coriander powder and fennel and cook for a few minutes.

Pour in the coconut milk, add the fish and bring to the boil.

Then lower heat and allow to simmer until the fish is cooked.

Discard the cinnamon stick and transfer to a serving dish.

Sprinkle with lime juice before serving.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 230g (8.1 oz)
Amount per Serving
Calories 17312% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 95mg 32%
Sodium 746mg 31%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 56g
Vitamin A 19% Vitamin C 30%
Calcium 11% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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