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Coconut Chicken Curry

 
Coconut Chicken Curry
128

I used very little green bell pepper (only had a half pepper on hand), but added frozen peas and sliced fresh mushrooms instead. I also ad libbed a little more by spicing it up with a good pinch of my homemade garam masala. Delicious.

Yield

4

servings

Prep

15

min

Cook

35

min

Ready

50

min

Trans-fat Free, Good source of fiber
 

Ingredients

2 tablespoons vegetable oil
1 medium onions
chopped
1 green bell peppers
cut in strips
1 garlic cloves
minced
1 ½ tablespoons curry powder
4 chicken breasts
boned, skinned, cut in 1 inch dice
4 medium potatoes
peeled, cut in 1 inch dice
1 can coconut milk
about 16 ounces
*
chicken broth
*

Directions

In a large casserole, sauté onion in oil until softened.

Add green pepper and garlic and sauté 2 minutes.

Add curry powder and sauté 1 minute.

Add chicken, potatoes, coconut milk, salt to taste and enough stock or water to cover.

Bring to a boil, cover and simmer for 30 minutes or until potatoes are tender.

 

* not incl. in nutrient facts

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Comments

lynn in ma
Leicester, MA, United States
 about 5 years ago

I used very little green bell pepper (only had a half pepper on hand), but added frozen peas and sliced fresh mushrooms instead. I also ad libbed a little more by spicing it up with a good pinch of my homemade garam masala. Delicious.

It looks and sounds delicious. Homemade garam masala will be certainly spicy it up more, yum. We bought some roasted chili curry powder in a local Indian store, and I bet it would make the dish taste even better. Thanks for another great photo :-)

happyzhangbo
Toronto , Ontario, Canada
 about 5 years ago

Nutrition Facts

Serving Size 321g (11.3 oz)
Amount per Serving
Calories 39125% of calories from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 161mg 7%
Total Carbohydrate 14g 14%
Dietary Fiber 5g 19%
Sugars g
Protein 64g
Vitamin A 3% Vitamin C 66%
Calcium 5% Iron 13%
* based on a 2,000 calorie diet How is this calculated?

 

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