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Paul's Sacramento Black Bean Soup

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Recipe

 

Yield

8 servings

Prep

30 min

Cook

2

Ready

3 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 cup onions
chopped
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4 cloves garlic
finely chopped
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2 tablespoons vegetable oil
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1 pound black beans, dried
2 cups ham
smoked, cooked, cubed
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6 cups chicken broth
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2 tablespoons new mexico chile
ground
*
½ teaspoon celery seeds
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1 tablespoon oregano
dried
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2 teaspoons cumin
ground
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1 cup celery
chopped
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28 ounces tomatoes
undrained
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1 x chipotle chili peppers
canned in adobo sauce
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cup heavy whipping cream
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cup sour cream
dairy
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1 each sweet red bell peppers
chopped
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Ingredients

Amount Measure Ingredient Features
237 ml onions
chopped
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4 cloves garlic
finely chopped
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3E+1 ml vegetable oil
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453.6 g black beans, dried
473 ml ham
smoked, cooked, cubed
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1.4 l chicken broth
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3E+1 ml new mexico chile
ground
*
2.5 ml celery seeds
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15 ml oregano
dried
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1E+1 ml cumin
ground
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237 ml celery
chopped
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809.2 ml/g tomatoes
undrained
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1 x chipotle chili peppers
canned in adobo sauce
* Camera
79 ml heavy whipping cream
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158 ml sour cream
dairy
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1 each sweet red bell peppers
chopped
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Directions

Cook and stir onion, celery and garlic in 4-quart Dutch oven until onion is tender.

Stir in remaining ingredients except Quick Creme Fraiche and Bell pepper; heat to boiling.

Boil for 2 minutes; reduce heat.

Cover and simmer until beans are tender, about 2½ hours.

Pour ¼ of the soup into food processor workbowl fitted with steel blade or into blender container, cover and process until smooth.

Repeat with remaining soup.

Serve with Quick Creme Fraiche and Bell Pepper.

QUICK CREME FRAICHE: Gradually stir whipping cream into sour cream.

Cover and refrigerate up to 48 hours.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 399g (14.1 oz)
Amount per Serving
Calories 39832% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 294mg 12%
Total Carbohydrate 17g 17%
Dietary Fiber 16g 65%
Sugars g
Protein 38g
Vitamin A 29% Vitamin C 55%
Calcium 16% Iron 35%
* based on a 2,000 calorie diet How is this calculated?
 
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