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Paul's Sacramento Black Bean Soup

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Submitted by Littlelion

YIELD

8 servings

PREP

30 min

COOK

2

READY

3 hrs

Ingredients

1 237
CUP ML ONIONS
chopped
4 4
CLOVES CLOVES GARLIC
finely chopped
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 453.6
2 473
CUPS ML HAM
smoked, cooked, cubed *
6 1.4
CUPS L CHICKEN BROTH
2 3E+1
TABLESPOONS ML NEW MEXICO CHILE
ground *
½ 2.5
TEASPOON ML CELERY SEEDS
1 15
TABLESPOON ML OREGANO
dried
2 1E+1
TEASPOONS ML CUMIN
ground
1 237
CUP ML CELERY
chopped
28 809.2
OUNCES ML/G TOMATOES
undrained
1 1
X X CHIPOTLE CHILI PEPPERS
canned in adobo sauce *
79
158
CUP ML SOUR CREAM
dairy
1 1
EACH EACH SWEET RED BELL PEPPERS
chopped

Directions

Cook and stir onion, celery and garlic in 4-quart Dutch oven until onion is tender.

Stir in remaining ingredients except Quick Creme Fraiche and Bell pepper; heat to boiling.

Boil for 2 minutes; reduce heat.

Cover and simmer until beans are tender, about 2½ hours.

Pour ¼ of the soup into food processor workbowl fitted with steel blade or into blender container, cover and process until smooth.

Repeat with remaining soup.

Serve with Quick Creme Fraiche and Bell Pepper.

QUICK CREME FRAICHE: Gradually stir whipping cream into sour cream.

Cover and refrigerate up to 48 hours.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 399g (14.1 oz)
Amount per Serving
Calories 398 32% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 294mg 12%
Total Carbohydrate 17g 17%
Dietary Fiber 16g 65%
Sugars g
Protein 38g
Vitamin A 29% Vitamin C 55%
Calcium 16% Iron 35%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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