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Minestrone Genovese (Vegetable Soup with Pesto)

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

70 min

Ready

80 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 ⅓ cups white kidney beans, canned
soaked
8 cups water
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2 large potatoes
diced
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½ pound butternut squash
peeled & diced
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3 large zucchini
finely chopped
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1 each tomatoes
peeled, seeded & chopped
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pound mushrooms
sliced
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1 each carrots
finely chopped
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2 each celery stalks
finely chopped
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1 large garlic cloves
minced
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1 each yellow onion
finely sliced
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½ cup vegetable oil
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1 ½ teaspoons sea salt
coarse
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½ pound pasta
tubular
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2 tablespoons basil pesto
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1 x olive oil
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Ingredients

Amount Measure Ingredient Features
315 ml white kidney beans, canned
soaked
1.9 l water
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2 large potatoes
diced
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226.8 g butternut squash
peeled & diced
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3 large zucchini
finely chopped
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1 each tomatoes
peeled, seeded & chopped
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151.2 g mushrooms
sliced
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1 each carrots
finely chopped
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2 each celery stalks
finely chopped
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1 large garlic cloves
minced
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1 each yellow onion
finely sliced
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118 ml vegetable oil
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7.5 ml sea salt
coarse
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226.8 g pasta
tubular
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3E+1 ml basil pesto
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1 x olive oil
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Directions

Drain the beans and combine with the water in a Dutch oven.

Bring to a boil and cok at a high heat for 10 minutes.

Reduce heat and simmer, covered, for another 5 minutes.

Add the potatoes, squash, zucchini, tomato and mushrooms and cook over medium heat, stirring from time to time.

After about 15 minutes, add the carrot, celery, garlic and onion.

Simmer for another 15 minutes, stirring occasionally.

Add the olive oil and salt. Continue simmering, pressing the beans and potatoes against the side of the pot to make the soup dense.

After another 15 minutes cooking, add the pasta and simmer for 9 or 10 minutes until it is al dente.

Just as the heat is turned off, stir in the pesto.

Let the soup cool until it is tepid and serve it with drizzles of olive oil on top.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 819g (28.9 oz)
Amount per Serving
Calories 51634% from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 651mg 27%
Total Carbohydrate 25g 25%
Dietary Fiber 9g 36%
Sugars g
Protein 29g
Vitamin A 130% Vitamin C 77%
Calcium 12% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 

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