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Amazing Catfish Stew

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Recipe

Catfish Stew recipe

 

Yield

12 servings

Prep

15 min

Cook

30 min

Ready

45 hrs

Ingredients

Amount Measure Ingredient Features
½ pound bacon
iced
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2 cloves garlic
minced
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2 onions
diced
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1 green bell peppers
diced
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1 sweet red bell peppers
diced
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red pepper flakes
crushed
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8 ounces okra
sliced
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6 ounces tomato paste
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2 pounds catfish
ubed
*
salt
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black pepper
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2 ½ cups tomatoes, canned
diced
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3 cups fish stock
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Ingredients

Amount Measure Ingredient Features
226.8 g bacon
iced
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2 CLOVE garlic
minced
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2 each onions
diced
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1 each green bell peppers
diced
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1 each sweet red bell peppers
diced
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1 x red pepper flakes
crushed
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231.2 ml/g okra
sliced
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173.4 ml/g tomato paste
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907.2 g catfish
ubed
*
1 x salt
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1 x black pepper
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591 ml tomatoes, canned
diced
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7.1E+2 ml fish stock
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Directions

In a heavy bottomed soup pot, sauté the bacon. As soon as it startes to brown add the onion and diced green and red pepper. Cook for about 5 min more.

Add the diced tomatoes. Cook 5 min. more. Add the okra and the fish stock bring to a boil and reduce to a simmer.

Cook until soup starts to thicken(tomato paste can be added at this point if desired). Add the cubed catfish and simmer until fish is done.

Season w/salt and pepper. Pass the crushed red pepper flakes.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

how to fillet a catfish?

anonymous

Any recommended knife

anonymous

visit : knifeplatoon

 

 

Nutrition Facts

Serving Size 154g (5.4 oz)
Amount per Serving
Calories 14951% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 720mg 30%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 20g
Vitamin A 14% Vitamin C 53%
Calcium 6% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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