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Amazing Catfish Stew

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Submitted by JOCKOJ

Catfish Stew recipe

YIELD

12 servings

PREP

15 min

COOK

30 min

READY

45 hrs

Ingredients

½ 226.8
POUND G BACON
iced
2 2
CLOVES CLOVE GARLIC
minced
2 2
EACH ONIONS
diced *
1 1
EACH GREEN BELL PEPPERS
diced *
1 1
EACH SWEET RED BELL PEPPERS
diced *
1
X RED PEPPER FLAKES
crushed *
8 231.2
OUNCES ML/G OKRA
sliced
6 173.4
OUNCES ML/G TOMATO PASTE
2 907.2
POUNDS G CATFISH
ubed *
1
X SALT *
1
2 ½ 591
CUPS ML TOMATOES, CANNED
diced
3 7.1E+2
CUPS ML FISH STOCK

Directions

In a heavy bottomed soup pot, sauté the bacon. As soon as it startes to brown add the onion and diced green and red pepper. Cook for about 5 min more.

Add the diced tomatoes. Cook 5 min. more. Add the okra and the fish stock bring to a boil and reduce to a simmer.

Cook until soup starts to thicken(tomato paste can be added at this point if desired). Add the cubed catfish and simmer until fish is done.

Season w/salt and pepper. Pass the crushed red pepper flakes.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

how to fillet a catfish?

anonymous

Any recommended knife

anonymous

visit : knifeplatoon

 

 

Nutrition Facts

Serving Size 154g (5.4 oz)
Amount per Serving
Calories 149 51% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 720mg 30%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 20g
Vitamin A 14% Vitamin C 53%
Calcium 6% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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