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Amazing Catfish Stew

 

Catfish Stew recipe
88

Yield

12

servings

Prep

15

min

Cook

30

min

Ready

45

hrs

 

Ingredients

½ pound bacon
iced
2 cloves garlic
minced
2 onions
diced
*
1 green bell peppers
diced
*
1 sweet red bell peppers
diced
*
red pepper flakes
crushed
*
8 ounces okra
sliced
6 ounces tomato paste
2 pounds catfish
ubed
*
salt
*
black pepper
*
2 ½ cups tomatoes, canned
diced
3 cups fish stock

Directions

In a heavy bottomed soup pot, sauté the bacon. As soon as it startes to brown add the onion and diced green and red pepper. Cook for about 5 min more.

Add the diced tomatoes. Cook 5 min. more. Add the okra and the fish stock bring to a boil and reduce to a simmer.

Cook until soup starts to thicken(tomato paste can be added at this point if desired). Add the cubed catfish and simmer until fish is done.

Season w/salt and pepper. Pass the crushed red pepper flakes.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 154g (5.4 oz)
Amount per Serving
Calories 14951% of calories from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 720mg 30%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 20g
Vitamin A 14% Vitamin C 53%
Calcium 6% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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