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Double Corn Brunch Bake (Ovo Lacto)

 

11

Yield

servings

Prep

30

min

Cook

30

min

Ready

60

min

Trans-fat Free, Good source of fiber
 

Ingredients

1 ½ teaspoons vegetable oil
½ cup onions
chopped
17 ounces corn
whole kernel
¾ cup cornmeal
2 large eggs
4 each egg whites
*
½ cup milk, skim
¼ cup all-purpose flour
½ teaspoon salt
½ teaspoon baking powder
1 x salsa
taco sauce, chili sauce, tomato sauce
*

Directions

An easy to make side dish or baked brunch dish.

In medium saucepan over medium heat, cook onion in oil, stirring occasionally, until tender, 4 to 5 minutes.

Meanwhile, drain corn reserving liquid.

Add water to liquid to make 1 cup.

Add liquid mixture and cornmeal to onions.

Cook and stir until mixture boils. Remove from heat.

Thoroughly blend in milk, eggs, and corn.

In small bowl, stir together flour, baking powder and salt.

Stir into cornmeal mixture. Pour into greased 9x 9 x 2-inch baking pan.

Bake in preheated 350℉ (180℃). oven until knife inserted near center comes out clean, 25 to 30 minutes.

Top with salsa to taste. To serve, cut into squares.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 190g (6.7 oz)
Amount per Serving
Calories 24922% of calories from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 367mg 15%
Total Carbohydrate 14g 14%
Dietary Fiber 4g 18%
Sugars g
Protein 19g
Vitamin A 7% Vitamin C 12%
Calcium 7% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

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