Double Corn Brunch Bake (Ovo Lacto)
Yield
servingsPrep
30 minCook
30 minReady
60 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ½ | teaspoons |
vegetable oil
|
|
| ½ | cup |
onions
chopped |
|
| 17 | ounces |
corn
whole kernel |
|
| ¾ | cup |
cornmeal
|
|
| 2 | large |
eggs
|
|
| 4 | each |
egg whites
|
*
|
| ½ | cup |
milk, skim
|
|
| ¼ | cup |
all-purpose flour
|
|
| ½ | teaspoon |
salt
|
|
| ½ | teaspoon |
baking powder
|
|
| 1 | x |
salsa
taco sauce, chili sauce, tomato sauce |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 7.5 | ml |
vegetable oil
|
|
| 118 | ml |
onions
chopped |
|
| 491.3 | ml/g |
corn
whole kernel |
|
| 177 | ml |
cornmeal
|
|
| 2 | large |
eggs
|
|
| 4 | each |
egg whites
|
*
|
| 118 | ml |
milk, skim
|
|
| 59 | ml |
all-purpose flour
|
|
| 2.5 | ml |
salt
|
|
| 2.5 | ml |
baking powder
|
|
| 1 | x |
salsa
taco sauce, chili sauce, tomato sauce |
*
|
Directions
An easy to make side dish or baked brunch dish.
In medium saucepan over medium heat, cook onion in oil, stirring occasionally, until tender, 4 to 5 minutes.
Meanwhile, drain corn reserving liquid.
Add water to liquid to make 1 cup.
Add liquid mixture and cornmeal to onions.
Cook and stir until mixture boils. Remove from heat.
Thoroughly blend in milk, eggs, and corn.
In small bowl, stir together flour, baking powder and salt.
Stir into cornmeal mixture. Pour into greased 9x 9 x 2-inch baking pan.
Bake in preheated 350℉ (180℃). oven until knife inserted near center comes out clean, 25 to 30 minutes.
Top with salsa to taste. To serve, cut into squares.
