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Double Corn Brunch Bake (Ovo Lacto)

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Submitted by 3qtpies

YIELD

servings

PREP

30 min

COOK

30 min

READY

60 min

Ingredients

1 ½ 7.5
TEASPOONS ML VEGETABLE OIL
½ 118
CUP ML ONIONS
chopped
17 491.3
OUNCES ML/G CORN
whole kernel
¾ 177
CUP ML CORNMEAL
2 2
LARGE LARGE EGGS
4 4
EACH EACH EGG WHITES *
½ 118
CUP ML MILK, SKIM
¼ 59
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BAKING POWDER
1 1
X X SALSA
taco sauce, chili sauce, tomato sauce *

Directions

An easy to make side dish or baked brunch dish.

In medium saucepan over medium heat, cook onion in oil, stirring occasionally, until tender, 4 to 5 minutes.

Meanwhile, drain corn reserving liquid.

Add water to liquid to make 1 cup.

Add liquid mixture and cornmeal to onions.

Cook and stir until mixture boils. Remove from heat.

Thoroughly blend in milk, eggs, and corn.

In small bowl, stir together flour, baking powder and salt.

Stir into cornmeal mixture. Pour into greased 9x 9 x 2-inch baking pan.

Bake in preheated 350℉ (180℃). oven until knife inserted near center comes out clean, 25 to 30 minutes.

Top with salsa to taste. To serve, cut into squares.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 190g (6.7 oz)
Amount per Serving
Calories 249 22% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 367mg 15%
Total Carbohydrate 14g 14%
Dietary Fiber 4g 18%
Sugars g
Protein 19g
Vitamin A 7% Vitamin C 12%
Calcium 7% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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