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Double Corn Brunch Bake (Ovo Lacto)

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Recipe

 

Yield

servings

Prep

30 min

Cook

30 min

Ready

60 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 ½ teaspoons vegetable oil
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½ cup onions
chopped
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17 ounces corn
whole kernel
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¾ cup cornmeal
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2 large eggs
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4 each egg whites
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½ cup milk, skim
¼ cup all-purpose flour
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½ teaspoon salt
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½ teaspoon baking powder
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1 x salsa
taco sauce, chili sauce, tomato sauce
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Ingredients

Amount Measure Ingredient Features
7.5 ml vegetable oil
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118 ml onions
chopped
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491.3 ml/g corn
whole kernel
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177 ml cornmeal
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2 large eggs
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4 each egg whites
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118 ml milk, skim
59 ml all-purpose flour
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2.5 ml salt
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2.5 ml baking powder
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1 x salsa
taco sauce, chili sauce, tomato sauce
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Directions

An easy to make side dish or baked brunch dish.

In medium saucepan over medium heat, cook onion in oil, stirring occasionally, until tender, 4 to 5 minutes.

Meanwhile, drain corn reserving liquid.

Add water to liquid to make 1 cup.

Add liquid mixture and cornmeal to onions.

Cook and stir until mixture boils. Remove from heat.

Thoroughly blend in milk, eggs, and corn.

In small bowl, stir together flour, baking powder and salt.

Stir into cornmeal mixture. Pour into greased 9x 9 x 2-inch baking pan.

Bake in preheated 350℉ (180℃). oven until knife inserted near center comes out clean, 25 to 30 minutes.

Top with salsa to taste. To serve, cut into squares.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 190g (6.7 oz)
Amount per Serving
Calories 24922% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 367mg 15%
Total Carbohydrate 14g 14%
Dietary Fiber 4g 18%
Sugars g
Protein 19g
Vitamin A 7% Vitamin C 12%
Calcium 7% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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