Search
by Ingredient

Fresh Corn & Orzo

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by dirt

Chilled orzo pasta salad with fresh corn, smoked chicken, red pepper, and basil in a sweet-spicy rice vinegar and lime dressing. Topped with toasted pine nuts.

YIELD

4 servings

PREP

15 min

COOK

40 min

READY

1 hrs

This chilled orzo salad is built on contrasts: sweet fresh corn kernels against smoky julienned chicken, a tangy rice vinegar dressing spiked with red pepper flakes and lime, and fresh basil tying it all together. It eats like a meal, not a side dish.

The dressing is unusual and worth paying attention to. Rice vinegar, corn syrup, lime juice, red pepper flakes, and bay leaves get simmered together for 5 minutes, then cooled. That brief simmer blooms the pepper flakes and infuses the bay leaves into the liquid, creating a sweet-sour-spicy vinaigrette that’s nothing like a standard pasta salad dressing.

Fresh corn cut straight from the cob adds pops of raw sweetness and crunch that canned or frozen corn can’t match. The smoked or corned chicken brings a savory, smoky depth that balances the bright dressing perfectly.

Chef Tips

  • Toss the cooked orzo with olive oil immediately after draining. This prevents clumping and adds a smooth base for the dressing.
  • Remove the bay leaves from the dressing before tossing. They’ve done their job during the simmer and biting into one is unpleasant.
  • Use the freshest corn available. In season, white or yellow corn both work. Out of season, skip this recipe rather than using frozen.
  • Chill the salad before serving. The flavors sharpen and meld in the fridge.

Variations

  • Use grilled chicken instead of smoked for a charred, slightly different smoky flavor.
  • Add diced avocado just before serving for a creamy element.
  • Swap pine nuts for toasted pepitas for a nuttier, more affordable topping.

Ingredients

4 115.6
OUNCES ML/G ORZO PASTA *
2 30
TABLESPOONS ML OLIVE OIL
light
Dressing
2 10
TEASPOONS ML RED PEPPER FLAKE
½ 118
CUP ML RICE VINEGAR
seasoned
¼ 59
2 2
EACH BAY LEAVES *
3 45
TABLESPOONS ML LIME JUICE
fresh
12 346.8
OUNCES ML/G CHICKEN
smoked or corned, julienned
2 ½ 591
CUPS ML CORN COB
fresh, white or yellow, cut from cob *
79
CUP ML BASIL
fresh, minced *
½ 118
1
X SALT
freshly ground, to taste *
1
X BLACK PEPPER
to taste *
Garnish
1
X BASIL
to taste *
1 1
EACH LIME
cut into wedges
1
X PINE NUTS
toasted, to taste *

Directions

In a pot of lightly salted, boiling water cook orzo until al dente, approximately 34 minutes.

Drain and toss with the olive oil.

Set aside.

In a saucepan, combine the pepper flakes, rice vinegar, corn syrup, bay leaves and lime juice.

Simmer for 5 minutes and cool.

Remove bay leaves.

Toss the orzo, dressing and remaining ingredients together.

Chill and serve garnished with basil sprigs and lime wedges.

Sprinkle pine nuts over the top.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 168g (5.9 oz)
Amount per Serving
Calories 238 40% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 62mg 3%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 5%
Sugars g
Protein 31g
Vitamin A 19% Vitamin C 58%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

Email this recipe